Zephyr Yoga Home Practice

I have decided to start to offer my Yoga & Meditation classes to students wherever you are. My videos and sound quality are simple, however I hope they are effective in conveying the energy of the practices. I will try to post regularly giving you the experience of what we are studying in group classes in London.

I ask if you can and are willing to fill my alms bowl with what you can offer in return for these practice. Just to support the effort of class planning, filming and uploading these offerings.

Please click on “Zephyr Yoga Home Practice” above the picture or use the donate button to the right to help fill my alms bowl. Or alternatively, you can avoid transaction fees and directly transfer to my bank account just email me zephyrbw@gmail.com

For my online LIVE yoga classes here is a link to my weekly schedule https://linktr.ee/zephyrwildman

Zoom have now put security measures in place and require everyone to have a password to enter the meeting. This is in response to a number of “uninvited guests” attending meetings and disrupting them, so the gesture is welcomed. Please email me privately and I will send you these codes, zephyrbw@gmail.com

Thank you. Zephyr Wildman

Read article for donation information.

Zephyr Zoom Classes- Hanumanasana Practice – Working with the Wheel of Suffering

To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl. You can make an offering for as much or as little as you like. Please click here.

Zephyr Zoom Classes – Map of the Mind – Arm Balance Practice

Zoom was struggling a bit with this practice and the video dropped out a few times, which I have trimmed and pasted together to the best of my tech/editing abilities. Hope this still serves your practice and playfulness toward the topic and sequence. Zephyr x

To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl. You can make an offering for as much or as little as you like. Please click here.

Teaching & Practice Tips

To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl. You can make an offering for as much or as little as you like. Please click here.

Padottanasana
Virabhadrasana 3 into 1
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Zephyr Yoga Home Practice – Meditation – Floating in Serenity of the Heart’s Intention

To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl. You can make an offering for as much or as little as you like. Please click here.

Zephyr Zoom Classes – Niyamas in Practice

To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl. You can make an offering for as much or as little as you like. Please click here.

Happy Place Festival with Fearne Cotton & Friends

Join Fearne Cotton & other inspiring people for the virtual festival experience to find our Happy Place. My fellow girlfriends and Yogi’s, Alida O’Connor & Tanja Mickwitz, will be joining me sharing the JOYS Yoga and Meditation. To book your tickets click here.

My classes will be 21st & 26th June, 6th July 8:30am

To listen to the Happy Place Podcast with Fearne we recorded click here.

to book click here
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Tough Love Podcast

Tough LOVE with Federica Leonardis

My friend and fellow Yogi, Federica Leonardis, asked me to join her in conversation on TOUGH LOVE. How I survived a partner’s relapse on drugs, the experience of managing a family during this time and the cancer that took his life. This is a very frank and honest account of my story and recovery in Alanon, the 12 step fellowship for those affected by addiction in their loved ones. You will hear how I am messy, clumsy with my words, feelings and humbled by humanity in my search to heal, grow and thrive again. My intention to share this story is to inspire the courage, strength and hope that it will open conversations and raise awareness of the amazing support out there. Click here to listen

The day we recorded the podcast. Love & prosperity to Federica with sharing stories of TOUGH LOVE.

For extra help and support if you are affected by this podcast, alcohol, drugs and/or a friend or family that is suffering with addiction. Here are some support groups that are available to be of serve. 

Alanon & Alateen UK https://www.al-anonuk.org.uk

Alcoholics Anonymous https://www.alcoholics-anonymous.org.uk

Narcotics Anonymous https://ukna.org

Zephyr Zoom Classes – Yamas in Practice

To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl. You can make an offering for as much or as little as you like. Please click here.

Zephyr Yoga Home Practice – Elements Practice & Meditation

To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl. You can make an offering for as much or as little as you like. Please click here.