Yoga Teaching Do’s and Dont’s – Working with Yoga Anatomy to be a Safe and Effective Yoga Teacher

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Yogacampus ZEPHYR WILDMAN

Saturday 8th and Sunday 9th December 2018
9:30am to 5pm
£190
To book click here 

This 2 day workshop aims to break down the various yoga anatomy theories that have been passed down for generations against more recent medical findings to help students and teachers alike communicate in safer and more effective ways.

As Yoga has matured in the West, our community has been fortunate enough to have help and guidance from complimentary professionals such as Physiotherapists, Osteopaths and others in the medical field who have studied our practice and helped to create the modern, westernised Yoga culture. A fusion of technology, techniques and integrated information in the last fifty years has brought Yoga and Kinaesthesia together and created more understanding of the way our bodies move during our practice along with the benefits and dangers.

As much as this new understanding has helped our practice evolve, ’Old school’ language and ‘wives tales’ that are still floating about our yoga communities and being passed on to students, still exist. Our community is guilty of claims of health benefits that sometimes can be untrue and dangerous. The medical community has been taking notice and unfortunately complaints that yoga has started to cause injuries, due to poor teaching, limited anatomical understanding and unsafe adjustments are now common. Understanding of kinesiology and anatomy need to be on the forefront of any Yoga Teacher’s curriculum in order to create safe sequences and informed practices for all of our students.

The Course

This will be an interactive workshop to test the theories of do’s and don’ts on each other and to come to an experienced conclusion that should leave each yoga student better-informed. The goal is to create an approach to give teachers the skills to be safer and more effective in their community.

This course is for students and yoga teachers who want to improve their use of language in their classes, understand basic anatomy, bio-mechanical movements and health benefits to enhance the living tradition of Eastern Yoga in the modern world.

Azaren Luxury Yoga-Cycling-Hiking Retreat

Azaren 25-30th March, 2019

Yoga and Meditation twice a day, massage & hammam treatments available, sun & pool, hikes & cycling, good food and all of this resting in the most heavenly place. Pure bliss!

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photo by Sophie Fauchier

We had so much fun last year on our Cycle-Yoga-Hiking holiday we are back again this year to bring you even more adventure and surprises.  Azaren is an incredible base for all of our activities and the Yoga-Cycle warm up in the morning and Yoga-Cycle-unravel in the afternoon is nourishing and invigorating. Located at the base of the Atlas Mountains, Azaren is perfect for breathtaking views, challenging bike terrain and awe-inspiring hikes.

With all this activity, you might just work up an appetite.  The menu is always delicious, healthy cooking. The chef uses vegetables from the garden, traditional bread baked daily in an outdoor red clay, wood-fired oven. The food is fresh and Moroccan-authentic with a wide variety of vegetarian dishes (and meat for those who need a bit of protein cycling everyday) prepared daily. Dietaty requirements are catered for.
Your retreat won’t be all eating and activity though, Azaren is well-equipped with all the amenities one would expect for luxurious relaxation as well. Tennis courts, hammam, massages, manicured gardens, (discreet) outdoor showers, and all the fresh mint you can pick for your Mojito by the pool. There will be plenty of time to rest and relax in the warm Moroccan sun.
Details

Azaren is located 30 kms south of Marrakesh in the beautiful Ourika Valley. It’s airport benefits from excellent connections both with low cost and regular airlines. It is a luxurious private residence that is all ours for the five days of the retreat. Spring in Morocco is warm in the day-time and cool at night. It is the perfect time to be outside cycling or practicing Yoga. Cycling is as challenging or as easy as you wish and if you are not a cyclist but your friend/partner is we have priced the trip accordingly. Every effort will be expended to keep you comfortable and safe whilst out riding or practicing Yoga. Prepare to sleep well and rejuvenate, tapping in to the serenity and elation that comes with moving your body and being in good company.

Yoga- what to expect

  • Two sessions daily morning and afternoon in an indoor/outdoor purpose built yoga studio
  • Yoga, meditation and theory lectures, all props and mats provided
  • Cyclists can participate in daily Yoga as each day’s ride will end before the afternoon yoga session. Great way to stretch tired muscles

Hiking-what to expect

  • Breathtaking views across the Ourika Valley. Hiking trails through the foothills of the snow capped peaks of the High Atlas Mountains
  • A 3-4 hour max hike with a gradual ascent
  • lunch prepared by Berber locals

Cycling- what to expect

  • Well maintained road bikes with all the accessories (we’re not talking’ Cervelo P5X’s here, but they will get you down the road). Hi-Performance road bikes (Carbon frames) available for those avid-cyclists. E-bikes available for those who might be a bit intimidated by the hills.
  • Daily routes designed for group abilities. Average rides will be anywhere from 25km-75km depending on level of group. Rides will start in the morning and can end in time to meet the group for lunch back at Azaren.
  • More challenging options for those avid cyclists keen on conquering the Atlas (100+km loops with routes of 1600m+ vertical gain)
  • Cyclists should be of recreational to avid cycler ability. Beginners might want to stick to Yoga and Hiking on this holiday.
  • E-cycles are available if hills aren’t your thing.
  • Full van support with food, water, directions, encouragement.
  • Full bicycle mechanical support if needed (you won’t have to change a tyre should it go flat!)

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Peak Yoga & Hiking 5-11 August, 2019

Peak Yoga & Hiking Retreat

with Zephyr Wildman & Alida OConnor


Arosa, Switzerland is a stunning Alpine resort town in the heart of the Schanfigg Valley in the canton of Graubünden (2.5 hour train ride from Zurich). Known for its lakes, hiking trails and mountain-biking in the “off season” (Arosa-Lenzerheide is one of Switzerland’s best ski resorts) this was the ideal refuge from the heat-wave that hit Europe last summer. In fact, we loved it so much, we are going back again in Summer 2019!

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Practice – Pray it Away – Awakening to Love and Kindness

The Practice for the three part series (Preamble, Practice and Meditation) on creating Love and Kindness within your practice.

Zeph continues on the subject of cultivating the Love and Kindness for ourselves with this series entitled Pray it Away which includes the Meditation, Practice and here, the Preamble. The series, used together, urges the Yogi to see ones practice as a garden of sorts in which you can plant, cultivate and nurture a bit of loving kindness and connect with the desire to be happy and to decrease the suffering. By cultivating Love and Kindness for ourselves but at the same time acknowledging the suffering and embracing it as a teacher, it can release you from the downward spiral of suffering and dis-ease. As a teacher it creates choices that can draw you closer to spirit or, push you farther away. That is where Yoga and Meditation become really powerful. At that point, having the courage to Pray it Away (the suffering) and breathe these mantras in (cultivating the Love and Kindness) and choosing the path back to balance and relief from the dis-ease, wherever it may have come from.

Embracing the suffering, understanding its roots, recognising the choice and finally finding the positive Love and Kindness to cultivate and meditate upon is the goal of the Love and Kindness series.

Preamble – Pray it Away – Awakening to Love and Kindness

Zeph continues on the subject of cultivating the Love and Kindness for ourselves with this series entitled Pray it Away which includes the Meditation, Practice and here, the Preamble. The series, used together, urges the Yogi to see ones practice as a garden of sorts in which you can plant, cultivate and nurture a bit of loving kindness and connect with the desire to be happy and to decrease the suffering. By cultivating Love and Kindness for ourselves but at the same time acknowledging the suffering and embracing it as a teacher, it can release you from the downward spiral of suffering and dis-ease. As a teacher it creates choices that can draw you closer to spirit or, push you farther away. That is where Yoga and Meditation become really powerful. At that point, having the courage to Pray it Away (the suffering) and breathe these mantras in (cultivating the Love and Kindness) and choosing the path back to balance and relief from the dis-ease, wherever it may have come from.

Embracing the suffering, understanding its roots, recognising the choice and finally finding the positive Love and Kindness to cultivate and meditate upon is the goal of the Love and Kindness series.

Meditation (with Preamble) – Pray it Away – The Love and Kindness Practice

In this Podcast Zephyr analyses the roots of anger and resentment showing us that often, our attachment to reinforcing aversion, creates that anger and in effect creates a suffering for ourselves. Its a tricky little cycle that is hard to break-free from and usually causes that not-so-calm, not-so-cool and not-so-collected self to show up when things get a bit heated.

Zeph shows us that by meditating and giving a moment of pause, we give our anger a moment to be heard. By pausing and focusing on the anger that may dwell inside, you can explore where that anger comes from and why it created the reaction it did.

Zephyr shares a personal story as an example and offers a practice that will allow you to tap into anger and question it, acknowledge it and release it.

Use this meditation anytime you recognise a bit of heat or downright fury towards someone or something. Take the time to acknowledge it, explore it, give it a moment and you might just be surprised your reaction the next time you are faced with it.

Unravelling the Knots that Bind Us

triyoga Ealing
Photo by Karen Yeoman

Granthi & Chakra Workshop at Triyoga Ealing

Saturday September 15th at 2-4:30pm

Granthis are “knots” binding the physical body and the psycho-emotional subtle body together. There are three Granthis covering 6 out of our 7 Chakras. These “knots” inhibit a healthy pranic flow of intelligence and function in these centres. Each of these Granthis are said to be the embodiment of 3 Hindu God-Heads, Brahma: The Creator, Vishnu: The Sustainer, and Rudra: The Roarer/Destroyer.

Using storytelling of these archetypes we will unravel the complexity of why we get knotted up in certain areas and how to use the Yogic technology to assist in our unfolding and creating a free-flowing current towards seeking contentment, serenity and stillness.

Expect a lecture, breath-centric asana, pranayama, kriya, mudra, mantra and meditation.

To book call  020 3362 0688 Triyoga Ealing