The definition of Yoga has roots firmly grounded in a focus on self-understanding. The more we understand ourselves, our habits and our suffering the more we have choices to align ourselves with the true path and the state of balanced flow. The equilibrium and harmony of a balanced life takes in to account the spiritual, the mental and the physical. Yoga, at its fundamental core is an exercise in developing and refining a strong and balanced state for all three. Yoga puts the same amount of emphasis on, and gives an equal importance to, the emotional health as it does physical health.
This one-day workshop taps into the Yogic roots of holistic health and focuses on the skill in action yoga creates, helping to bring self-knowledge and the ability to identify and enact constant beneficial corrections as we follow our path. We will use Vinyasa, applied Yogic philosophy and psychology, as well as Meditation and Yoga Nidra to create bespoke therapies for the sufferings of our clients, our students and most importantly, ourselves.
We will discuss the basic neuroscience, behavioural patterns and simple techniques to support strategies in enhancing emotional well-being in a yoga practice. Zephyr will lecture on yogic theories and begin to map out the foundation in bespoking a client’s therapy to a client’s condition. Emphasis will be on seeing a holistic picture of a client by using the yogic sciences and techniques as resources to address imbalances.
To book www.yogacampus.com