Zephyr Yoga
online guide for our yoga community
Itha108 Greek Island Yoga Retreat with Zephyr Wildman, 15-22 July 2017
Itha108 is a Greek island retreat set in a place of outstanding natural beauty, providing a space specifically for peace, relaxation and practice.
Ithaca, home of Itha108, is one of the smallest in the Ionian islands that is radiating with Grecian authenticity. It’s shores play host to a long Homeric and mythical history whose many mysteries are sensed amongst animated panorama and secretive coves. Itha108 overlooks the sea and the eastern coastline of neighbouring Kefalonia from an elevated wilderness of olive trees and exposed rocks that provide the elements around which it is built, allowing its natural beauty to speak for itself. An emphasis on indoor-outdoor living ensures full use of the land and its treasures that extend to sweeping and hidden beaches below.
Our practice will include Yogic Lectures, Asana, Pranayama, Kriyas, Mediation and Mantra practices. Yoga will be 2 hours in the morning before breakfast, 2 hours in the evening before dinner. For more information on the style of yoga Zephyr teaches click here
There are yoga shala options on this retreat which we will rotate depending on day and time to get the best views and experiences.
- outdoor shala 80m2 shaded by tree’s overlooking the sea
- indoor shala 70m2, lower ground floor with natural light
- a smaller outdoor yoga space in front of the main house, fully exposed to the sun for “hot yoga”
- drop-in shala 70m2, amazing views exposed to late morning sun.
Food at Itha108 is fresh, sumptuous and made up of local produce. All vegetables are organic and sourced from the best of what Ithaca and neighbouring Kefalonia has to offer. Plentiful, home-cooked menus blend traditional Greek cuisine with a contemporary style. For the retreats, mainly vegetarian food is promoted, although freshly caught fish is available on request.
TRAVEL
The nearest airport is Kefalonia (EFL). Private transport will take the group to the port at Agia Efimia where a private sea taxi will continue the journey on to Ithaca and Itha108.
The transit is for our group travelling together and arrangement for coordinating flights will be made. Our group will depart together the afternoon of 15th July 2017 and return 8:30am 22nd July 2017. Every effort will be made to accommodate peoples itineraries and include you in the group transfer. Any person travelling outside the group has to bear their own costs. Only one group transit, both ways is included in the price.
Travelling outside the group is at your own expense. The ferry for Ithaca leaves from Sami in Kefalonia.
The sleeping accommodations are: (click on name of room to view)
double bed, ensuite bathroom & outdoor shower
with two single beds and ensuite bathroom
with two single beds and ensuite bathroom
with two single beds and ensuite bathroom
with two single beds and ensuite bathroom
with two single beds and ensuite bathroom
double bed with ensuite bathroom
ensuite bathrooms
ensuite bathroom
shared outdoor/indoor bathroom
*First come first serve in choosing your room/accommodation preference.*
PRICE INCLUDES:
- Group transit from and to the airport by bus/taxi, sea taxi, ferry
- Accommodation
- Daily House keeping
- Breakfast/brunch, lunch, tea and dinner
- Various hot and cold drinks/water/fruit/nuts/cakes/biscuits
- Beach towels
- Yoga mats, blocks, belts, bolsters and blankets
- Zephyr Yoga manual
- Infused olive soap, Basil, Lavender, Sage
- Calendula face balm
- Internet high speed
- All taxes
EXCLUDING:
- Alcohol
- Soft fizzy drinks
- Laundry
- Ironing
- Vegetable juices for detoxing
Available at an extra cost
IMPORTANT:
The water is collected rainwater and used in moderation, but not spare. Six bedrooms in the main house are air-conditioned by an eco friendly and sophisticated system. The same is used during the colder months for under floor heating. Stand up fans for yurts and the stone house studio available on request.
Click here for information about July weather in Ithaca, Greece.
- Breakfast buffet in morning sun/shaded by trees/or pergola
- Lunch buffet under a pergola
- Dinner served on a terrace under a canapé of stars and a bright moon. For larger groups semi/buffet style
- Vegetarian Mediterranean infused meals (mainly local organic products)
- Special dietary requirements; please tell us in advance
- Fish on request
Daily House Keeping:
- Rooms and yurts are cleaned every morning
- Outside areas swept
- Extra towels and sheets on request
- Hair dryer on request
- A serene cool and shady area behind the main house is ideal for treatments, or your room or indoor shala if you prefer
- Thai Yoga Massage. Abdominal Massage
- A combination of Swedish Massage-shiatsu-hot stone or deep tissue-sports massage
Beaches and Activities:
- 3 beaches are less than 5 walking minutes below the retreat
- Kayaks and other water sports for rent
- Car, scooter and bikes for rent
- Scuba-diving facility
- Homers House; Odysseus Palace and birth place a 3.5 hour guided tour. Other walks are available
- A well stocked library
- Backgammon table, cards and other games
- Gift shop for browsing
Arriving and Departure Times:
- Day of arrival the retreat is open after 15:00 and serves tea, fruit, cake and dinner only
- Day of departure all rooms have to be vacated by 08:00, breakfast is served from 07:00
- Retreat to be departed by 08:30 the latest
- Retreats run from Saturday – Saturday (with exceptions)
Contact: Zephyr Wildman, zephyrbw@gmail.com to book.
£300 non-refundable deposit to reserve your place and your room preference. The balance will then be due by 15th May 2017 via bank transfer.
Highly recommend that you invest in travel insurance for your trip to ensure peace of mind.
Look forward to another wonderful Yoga Holiday, this time at Itha108. Beaming you all blessing, laughter and future Yogic adventures!
Zephyr x