Month: February 2017

Don’t let Yoga be a pain in your Asana

I have heard a lot of alarming stories recently about Yoga related injury. Many of these injuries are unfortunately serious spinal injuries which can be avoided. This is concerning as the Yoga movement becomes even more widespread and more people include practice as a…

“Happy: Finding joy in every day and letting go of perfect” Fearne Cotton’s New Book

I am so “HAPPY” to support my beautiful and courageous friend, Fearne Cotton, who has just published her new book “Happy: Finding joy in every day and letting go of perfect”. The book is part cook-book, part self-help guide, part autobiography and part reference…

Conscious2 Interview

Zephyr’s Interview with Conscious2 Thank you Conscious2 for capturing my story and some of the tools I use in my life. I hope it inspires people to practice and to seek help whether it is joining Conscious2 online Yoga classes, a yoga studio, AA, NA,…