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A few of my recommended books

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Recent Posts

New Years Workshop – Meditation – Part 4 of 4
New Years Workshop – Practice – Yoga Nidra – Part 3 of 4
New Years Workshop – Practice – Shaping the Breathe – Part 2 of 4
Zephyr’s New Year Preamble and Meditation. Part 1 of 4
Cornish Coast Yoga & Walking Retreat with Zephyr Wildman at Tresanton Hotel 4-8th November 2019
Self-Knowing As a Vehicle For Awakening
Embracing Grief – Finding Solace by Expressing Grief
21 Meditations on Embracing Grief with Zephyr Wildman & Silatha
Practice – Presence – All it takes is a smile

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