With Zephyr Wildman
7 May 2017, 14:00–16:00
It’s that time of year again for a spring cleaning! The awakening of the northern hemisphere is a great time to plant seeds of wise intention and what better way to start by digging up the roots of suffering to skilfully grow a healthier, more vital and abundant crop (your dharma).
Roots of suffering can be branched out into 5 kleshas (mental emotional afflictions) and our choices can reinforce this binding and can stain our perspective leaving one feeling alone, broken and in some form of dis-ease. Our personal struggle has no “one size fits all” yoga prescription for relief. However, a bit of guidance from suggested living methodologies and a focused mind, heart and body can do wonders to alleviate that which creates the suffering. The hardest part of finding relief from suffering is identifying just what it is that causes the suffering to begin with. This workshop will explore different types of suffering in detail and create an active path to the relief we seek. We will explore 4 steps to liberation from our roots of suffering, nurturing them with a bodhicitta state of mind, aware-ful choices and reinforced practices to grow from healthier roots and fertile soil.
Expect lecture, asana, pranayama, kriya, mudra, mantra and loving-kindness meditation.
Please bring pen & paper.
**** If booking for more than one person, please call 020 7221 4602. Please do not book via the website. ****