FREE YOGA CLASS with Ourmala and Movement for Modern Life Emily Brett, Yoga teacher and Ourmala CEO invites Zephyr Wildman, ambassador for Ourmala, to offer a beautiful yoga sequence in support of our charity. For more Movement for Modern Life videos, subscribe with our exclusive OURMALA30 code and receive 30% off forever and a free 14 day trial. Click here for more information.
A grounding, centring mindfully paced vinyasa flow. Bring an open mind to this beautiful flow which uses pranayama and the mantra SO-HUM is weaved throughout the class. Learn how to unify the body, mind and breath, and use your breath with the mantra to organise the mind, whilst the body is led through a mindfully paced flow class. Perfect for starting your morning in a mindful way whilst energising the body. With thanks to Emily, Founder of OurMala for joining Zephyr in class.
Ourmala sharing socially conscious yoga practices. Our mission is to help refugee and asylum-seeking women find strength, hope and a space to breathe through yoga.
To practice with Zephyr and support Ourmala click here