Month: December 2017

The Koshas: 5 spiralling layers of being, with Zephyr Wildman

Sat, 24 February 2018 14:00 – 16:30 Triyoga Ealing Book now £30 **** Join Zephyr in this journey inwards; spiraling from the physical body into the pranic body, merging with the mental layer into the wisdom realm and finally into the state of bliss creates…

ParaYoga Inspired Workshop with Zephyr Wildman

21 January 2018, 14:00–16:00 The Life Centre, Notting Hill 15 Edge Street, London W8 7PN nottinghill@thelifecentre.com 020 7221 4602 £25 Book Now ParaYoga is a modern version of a more traditional Yoga technique that focuses the practice on a preparation for meditation. The original…

Summer Swiss Alps Yoga-Hiking retreat with Zephyr Wildman & Alida O’Connor 23-28 JULY, 2018

After an amazing holiday with family in Val d’Isere, France last summer, I was inspired to find a mountain retreat to offer a summer Yoga holiday for 2018. Sometimes a “vacation” with the family needs a follow-up holiday to recover, but the time I…