The Koshas: 5 spiralling layers of being, with Zephyr Wildman

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Sat, 24 February 2018 14:00 – 16:30

Triyoga Ealing

£30
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Join Zephyr in this journey inwards; spiraling from the physical body into the pranic body, merging with the mental layer into the wisdom realm and finally into the state of bliss creates a channel to experience the Individual Consciousness to the Cosmic Consciousness.As Yoga students we are all too familiar with our physical body and our pranic body that sustains the Life Force as we navigate the material world. However, as we study deeper into Yogic/Ayurveda philosophy and psychology we find there are “layers” or “sheaths” that create a pathway to the more subtle dimensions for growth and balance of being. The Kosha model being a very effective therapeutic map to direct our journey towards health, fulfilment and serenity.This workshop will explain the forces of Agni (Fire) that fuel the 5 Koshas, touch on the Chakra System, Prana Vayus and the Rasas (Essence of Emotions). Finally linking our Asana, Pranayama and Meditation to digest and assimilate the information given.Expect: a lecture, breath-centric asana, pranayama, kriya, mudra, mantra and meditation.

To book click here
* * * If booking for more than one person, please do so by calling 020 3362 0688. Do not book via website or the second person will not appear on the roster. * * *

ParaYoga Inspired Workshop with Zephyr Wildman

IMG_477121 January 2018, 14:00–16:00

The Life Centre, Notting Hill
15 Edge Street, London W8 7PN

020 7221 4602

£25

ParaYoga is a modern version of a more traditional Yoga technique that focuses the practice on a preparation for meditation. The original intent of the physical practice of Yoga was to always work the body in order to still the mind. In this practice we will use that stillness to bring clarity to our New Year’s intention and ultimately help us gain focus on our desires as we step into 2018.

We will use breath-centric techniques as well as the Mudras, Kriyas and also Mantra to tap in to the boundless resource of inspiration within ourselves and gain fulfilment and clarity in navigating life with integrity and power.

Suitable for all levels.

Summer Swiss Alps Yoga-Hiking retreat with Zephyr Wildman & Alida O’Connor 23-28 JULY, 2018

 

After an amazing holiday with family in Val d’Isere, France last summer, I was inspired to find a mountain retreat to offer a summer Yoga holiday for 2018. Sometimes a “vacation” with the family needs a follow-up holiday to recover, but the time I spent walking in the mountains with my family, practicing Yoga with majestic mountain back-drops and the clean, fresh mountain-air was such bliss. I wanted to find a spot where I could bring friends, students and clients and create the perfect summertime retreat. I think I have found the perfect place; Arosa, Switzerland is a stunning Alpine resort town in the heart of the Schanfigg Valley in the canton of Graubünden (2.5 hour train ride from Zurich). Known for its lakes, hiking trails and mountain-biking in the summer time, the resort town is becoming one of the more talked-about ski destinations for those looking for un-crowded, un-discovered ski destinations in the winter.

The most exciting thing about this trip is to be able to offer you a space at Arosa’s newest hotel. The Valsana is opening in mid-Decemeber of this year and the owner’s and management will host us to some of Switzerland’s most luxurious amenities including a purpose-built Yoga studio, spa, restaurants (including the Michelin starred La Vetta at the sister hotel Tschuggen Grand) and awe inspiring views from your room. This will be an active luxury holiday to remember.

A little twist with this retreat that I am excited about is I will be co-teaching with my very dear friend and colleague Alida O’Conner. She is a lovely yoga student and teacher in London who has invited me to Valsana to share this incredible venue with all of you. We study with some of the same teachers, so our styles and approach will compliment the experience. We hope to offer more retreats that either combine Yoga, Skiing and Hiking in the future!

The retreat is designed with simplicity and a touch of decadence in mind. Flights direct to Zurich from London are inexpensive and plentiful. Swiss trains depart hourly from the Zurich airport to Arosa and once you arrive the thought of busy life in London (or wherever you might be coming from) will be long gone. This is a trip for you and a friend or you and your partner to take a bit of time to indulge, energise and experience with the help of a bit of movement and pampering in the Swiss mountain air. I hope you can join us.

Dates- 23-28 JULY, 2018

Prices:

Single: Yoga & Hiking  2,240 CHF (~£1,630 subject to exchange rate) 

Sharing: Yoga & Hiking  1,715 CHF per person (~£1,250 subject to exchange rate)

*50% non-refundable deposit to reserve your place and your room preference. The balance will then be due 8 weeks before retreat. Email ali@alidayoga.co.uk to receive details ask questions or anything else you might need.

To book contact: ali@alidayoga.co.uk

Price Includes-

  • 5 nights accommodation in Premium Double Room (south-facing terrace to soak up that glorious sunshine)
  • Complimentary transfers to and from Arosa Train Station
  • Access to spa at Valsana
  • Access to spa at Tschuggen Grand*
  • Two massages per person at the Valsana Spa
  • Yoga session twice a day** in purpose built Yoga studio on site
  • Breakfast and Dinner each day including  dinner at the Michelin Starred “La Vetta”
  • Guided hikes

* access to Tschuggen Grand spa included for two days, before 2pm  ** time permitting on arrival and departure days

Price Does Not Include-

  • Flights to Zurich
  • Transfers
  • Lunches
  • Alcoholic beverages
  • Extra spa treatments
  • Travel Insurance
  • Bike Rentals

 

What to expect-

Yoga with Zephyr Wildman & Alida O’Conner

8am- Each morning we will awake to tea and coffee, juice, fruit and small pastries to “awaken” for our Yoga practice.

8:30-10am Yoga practice followed by full breakfast.

11am-  Free to explore the area on your own, relax at the spa at the Grand Tschuggen or join us for a hike in the foothills of the mountains surrounding the valley.

2:30pm- Spa treatment/massage at the Valsana Spa.

5:00- 6:30pm-  Afternoon Yoga session as a group.

7:30pm- Dinner at one of the many restaurants.

*Depending on arrivals & departures. First day arrival there will be evening yoga. Last day there will be morning yoga & if time permits a hike.

 

 

Check out the press on Valsana

http://www.cntraveller.com/recommended/hotels/valsana-hotel-arosa-switzerland

https://www.metro.news/the-hot-list-eco-chic-in-switzerland-and-a-leafy-shanghai-retreat/843988/

To book contact: ali@alidayoga.co.uk