Join Zephyr in this journey inwards; spiraling from the physical body into the pranic body, merging with the mental layer into the wisdom realm and finally into the state of bliss creates a channel to experience the Individual Consciousness to the Cosmic Consciousness.As Yoga students we are all too familiar with our physical body and our pranic body that sustains the Life Force as we navigate the material world. However, as we study deeper into Yogic/Ayurveda philosophy and psychology we find there are “layers” or “sheaths” that create a pathway to the more subtle dimensions for growth and balance of being. The Kosha model being a very effective therapeutic map to direct our journey towards health, fulfilment and serenity.This workshop will explain the forces of Agni (Fire) that fuel the 5 Koshas, touch on the Chakra System, Prana Vayus and the Rasas (Essence of Emotions). Finally linking our Asana, Pranayama and Meditation to digest and assimilate the information given.Expect: a lecture, breath-centric asana, pranayama, kriya, mudra, mantra and meditation.
To book click here
* * * If booking for more than one person, please do so by calling 020 3362 0688. Do not book via website or the second person will not appear on the roster. * * *