Month: January 2018

Teaching yoga to help with addiction and recovery: a 4 week course with Zephyr Wildman

Sundays April 22nd, April 29th, May 6th, May 13th  2:15-3:45pm. Triyoga Ealing The treatment of addiction, depression, anxiety and other mental disorders is increasingly relying on alternative methods of therapy as more about the root causes of such disorders are understood. Treatment centres and…

My Life Secrets

A filmed interview with Lucy Edge & Zephyr Wildman I have known Lucy Edge for many years now as we orbit around the same yoga circles in the UK. With a genuinely warm and affable nature she has always been one of those people…

January 2018 Newsletter

January 2018! I hope you have had a good start to your New Year and I wish you clarity in the way forward. This year is filling up with some exciting retreats, workshops and events. Cycling in the Atlas, Hiking in the Swiss Alps,…

Secret Yoga Club retreat 22nd August – 29th August 2018 Villa Lena, Tuscany

The Secret Yoga Club has welcomed me to add my Yoga Philosophy and Psychology training to one of their retreats in Northern Italy this summer.  The retreat, in the lavender scented hills of Tuscany, will include creative workshops, sound baths, intuitive movement and mindful…

Zephyr’s Zen moment of advice with AsiaSpa Magazine Jan/Feb 2018

Recently I was interviewed by AsiaSpa Magazine for some advice on a piece they were doing on “wedding day stress management”.  I was delighted to share a few techniques using Mediation and Mantras for ‘Bridal Zen.’ Below is the exert from the article. To purchase magazine…