Zephyr Yoga

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My Life Secrets

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Happy Place Podcast with Fearn… on Zephyr Yoga
Fearne Cotton's Happiness Proj… on Zephyr Yoga
I am an Addict on Zephyr Yoga
Don't let Yoga be a pain in yo… on Zephyr Yoga
Conscious2 Interview on Zephyr Yoga
All that is 🕉️ on Zephyr Yoga
Free Flow Fulfilment on Zephyr Yoga
The Middle Path: Methodologies… on Zephyr Yoga
My path back to yoga on Zephyr Yoga
A few of my recommended books on Zephyr Yoga
My Life Secrets on Zephyr Yoga

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About Zephyr
The Life Centre
Triyoga
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A few of my recommended books
Online Yoga Classes below
- Movement For Modern Life
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Zephyr in her own words…

Savasana I

Gayatri Mantra

Guided Meditation Savasana - Lalita

Zephyr's Instagram

Boise-Boy and I hanging out, happy in the sun today. Teaching me the art of Kechari Mudra in exchange for some of my salmon. #frenchbulldog #frenchie #boiseboy #happydog #happyfrenchie #kecharimudra #yogadog #yogateacherindogform

Reconnect, rebalance, refocus your Life Force on what you desire to Grow! . Join me Sunday 22nd 2:15-3:45pm workshop at @triyogauk Ealing Teaching Yoga to Help with Addiction and Recovery. . Upcoming Yoga Retreats Morocco June 4-10th, Swiss Alps July 23-28th, Tuscany August 22-29th, Cornwall November 26-30th. Book go to www.zephyryoga.com Photo by @birgittabbarahphotography #triyoga #triyogaealing #yogaworkshop #yogalondon #yogainspiration #yogaphotography #yogarecovery #recovery #yogaphilosophy #yogapsychology #yogatherapy #tantra #meditation #kriya #parayogalondon #parayoga #thisisyoga #doyoga #lululemonambassador #ambassadorlove #zephyrwildman #zephyryoga

#Repost @innerseed with @get_repost ・・・ Don't Let Yoga Be A Pain In Your Asana "One of the main causes of chronic pain is either a lack of a variety of movement or an excessive movement of the body. By re-educating and re-acquainting ourselves with our neurological conditioned movement patterns, (through Yoga) we can deviate from the path of chronic pain and find balance and good health." Find out more what Zephyr Wildman has to say in this article 👉 www.innerseeduae.com . . . Zephyr is a Senior Yoga Teacher & Massage Therapist, Westfield's Lululemon Ambassador @lululemon. Her objective in practicing and teaching yoga is to restore pain-free movement by resetting postural alignment in stillness and in dynamic movement. . . . Zephyr will be hosting her upcoming training in Abu Dhabi | THERAPEUTIC YOGA WISDOM TEACHER TRAINING, OCT 16-20 |. 💻 🍃Registration now open! 🐥Catch early bird rates! 🍃Date: October 16-20, 2018 🍃Location: Abu Dhabi @thestudiouae 🍃 For more details on this training contact laura@innerseeduae.com or visit www.innerseeduae.com . . . Spreading the love of life🍃#InnerSeed #GrowthFromWithin #Wellness #YogaTherapy #Yoga #TherapeuticYoga #AbuDhabiYoga #YogaTraining #AbuDhabiYogis #AbuDhabiWellness #Health #AbuDhabiHealthy #Chakras #AbuDhabiFitFam #AbuDhabiParents #AbuDhabiMoms #InAbuDhabi #DubaiFamilies #DubaiActivities #AbuDhabiActivities #DubaiWellness #uaefitness #we_abudhabi #abudhabiimages #abudhabibloggers #abudhabisports #abudhabifitness #DubaiYogaLovers #AbuDhabiEvents

Peak Yoga & Hiking in the most luxurious spot in Arosa! Renew your perspective of life on top of a majestic mountain range, rest the body in a top spa facility & deepen your practice with @alidaoconnor and myself @valsanaarosa this July 23-28th. #peakyoga #yogaretreat #yogaholiday #yogatravel #yogainspiration #yogadestinations #yogaeverywhere #yogaswissalps #yogaarosa #valsana #valsanaarosa #thisisyoga #lululemon #lululemonambassador #ambassadorlove #parayogalondon #parayoga #doyoga #zephyrwildman #zephyryoga

We need your help to launch a South London Happy Baby Community for refugee mums and babies to have a safe, happy and healthy place to grow. Go to https://www.crowdfunder.co.uk/happy-baby-community To learn more about this necessary and needed centre. You can help us make the Happy Baby Community London-Wide with @ourmala !!! Ourmala.com Being a new mum in a new city can be a terrifying experience. Without family or friends, London is a big and bustling metropolis where it is easy to get lost and even easier to feel very alone. Now imagine doing all that when you don't speak the language very well, you don't understand the systems, and it has taken all that you have to escape from a terrifying place and situation. All of the mums we work with have survived some of humanity’s worst atrocities - this includes incidents of gender based violence, forced prostitution, modern day slavery and human trafficking. These women and their young families have endured long, dangerous journeys to free themselves from these situations; they have come to London seeking safety here or some have been trafficked and held captive in the UK and have now escaped. These women with their young children or a new baby on the way - have little to call their own, they are entitled to a tiny allowance of £37.70 a week to pay for everything, and they find themselves reliant on the kindness of the people like you and me. The Happy Baby Community in North London is where these mums and their children can grow and start to recover from these devastating experiences of the past. We run the Happy Baby Community in North London - but we can't currently help all the women who ask for us and many of our mums who come to our North London Community with their little babies live all over the city - they must travel for hours each time. Go to link to read more and Donate! #ourmala #crowdfunding #happybabycommunity #ourmalaambassador #yogacommunity #lululemon #lululemonambassador #ambassadorlove #thisisyoga #heretobe #yogalondon #charity #yogacharity #yogafoundation #yogainspiration #happyplace #zephyrwildman #zephyryoga

“Quiet the mind and the soul speaks” Majaya Sati Bhagavati . It’s calling you to explore, have new adventures and find inner stillness to inspire your life! Join me and other amazing Yogis this year for a holiday that will warm your soul! June-Morocco, July- Swiss Alps, August-Tuscany, November-Cornwall! Sharing this living tradition that transforms our human condition of suffering through winter so our soul thrives to live, love and laugh more! Visit my website for more information www.zephyryoga.com . #yogaretreat #yogaholiday #yogatravel #yogaadventure #yogainspiration #yogadestinations #meditation #tantra #kriya #mudra #yogatherapy #yogaeverywhere #parayogalondon #parayoga #doyoga #thisisyoga #lululemon #lululemonambassador #ambassadorlove #zephyrwildman #zephyryoga

This is my favourite memory from my last Yoga & Cycling Retreat in Morocco! After a morning yoga practice of empowering my students with “If I can do it, you can do it too” this Goddess @karineflynn made it up a crazy steep switch back climb in Morocco’s Atlas Mountains! She is a GODDESS! I am so proud as everyone stayed on their bikes on that climb! Incredible! This slogan can be applied to every challenge we have in our lives. Healing and inspiring together! #yogainspiration #yogaretreat #yogaholiday #cyclingretreat #cyclingmorocco #powerofintention #zephyrwildman #zephyryoga

I am truly blown away by the response and comments from the episode I recorded with @fearnecotton on her Happy Place Podcast Series. I want to thank Fearne for giving me the opportunity to share my story and a huge thank you to those who listened and shared the support that is out there. Deeply grateful and moved. I look forward in watching my lovely friend Fearne blossom along this journey to serve her community in sharing the path of light, healing and love...oh and laughter in there too! Huge THANK YOU! 🙏🕉 . #fearnecotton #fearnecottonhappy #happyplace #happyplacepodcast #podcast #yogini #yogainspiration #recovery #healing #sharingthelove #zephyrwildman #zephyryoga

“When we focus on our gratitude, the tide of disappointment goes out and the tide of LOVE rushes in” Kristin Armstrong . Join us in Morocco 4-10th June at Azaren for more ways to cultivate Light, Joy and LOVE in our lives. To book visit www.zephyryoga.com . photo by @sophiefauchier #azaren #azarenma #yogaretreat #yogaholiday #yogainspiration #yogatravel #yogaeverywhere #yogamoroccono #parayogalondon #parayoga #thisisyoga #lululemonambassador #ambassadorlove #zephyrwildman #zephyryoga

Honouring these feet as they have carried me through some of my most difficult, boring, nerve-racking and joyous times in this life so far. I am looking forward to my 4-part Addiction and Recovery Workshop @triyogauk Ealing this April and May. Not only am I sharing my experience, I will be sharing the living traditions of Yoga as well as the adapted 12-steps of Recovery. This is for students and teachers to explore not only the common addictions to drugs and alcohol, but to social media, emotional eating, shopping, gambling, negative thinking, over working, exercising and more. To book visit http://bit.ly/2BaASgp or www.triyoga.co.uk To learn more about my journey listen to @fearnecotton Happy Place Podcast available on iTunes Podcast https://itunes.apple.com/gb/podcast/happy-place/id1353058891?mt=2&i=1000407975846

It’s out to listen to! I am so chuffed to be alongside some other amazing people discussing life’s challenges and how we have managed to find our HAPPY PLACE within it. Huge thanks to @fearnecotton for asking me and giving me the opportunity to share my story. Hope is serves to inspire others. ❤️ . #Repost @fearnecotton with @get_repost ・・・ There is now a brand new episode of Happy Place to listen to with my incredible mate @zephyrwildman If you’re feeling a little lost at the moment, dealing with loss in life or simply feeling a bit confused then I think Zephs wise words will help you greatly and bring a little solace. She tells her story so beautifully and is an example of life after sorrow, loss and shock. Zephyr I love ya! This is a special one! Enjoy. You can click on the link in my bio, or head to Apple podcasts, Spotify or where ever else you find your podcasts 🌈

Boise found some new friends to play with. #boiseboy #frenchies #frenchbulldog

Balance Festival 11-13 May Old Truman Brewery, Shoreditch I am teaching 3x classes Breath-Centre Slow Flow Vinyasa Yoga Classes on Friday May 11th at 12-12:45pm, 1-1:20pm, 1:30-2:15pm www.balance-festival.com to book your tickets! “Balance Festival, the destination for individuals embracing a healthy lifestyle. Balance unites world-class fitness trainers, awe-inspiring yogis and well-travelled chefs, with real people and awesome brands who share a common vision — to achieve a better self.” @balance_festival #balancefestival #balancefestival2018 #triyoga #triyogaealing #triyogasoho #yogalondon #yogafestival #yogafestivallondon #yogacommunity #parayoga #parayogalondon #doyoga #thisisyoga #lululemon #lululemonambassador #ambassadorlove #zephyrwildman #zephyryoga

August 22-28th @VillaLena, Italy #Repost @secretyogaclub with @get_repost ・・・ This August we're returning to @VillaLena, for our summer retreat with @Zephyrwildman ✨ Amongst the yoga classes, creative workshops, morning swims and hazy walks in the wild olive groves we'll also be treated to some delicious dishes from their kitchen 🍋🍇🌿 Each dish is lovingly prepared by Villa Lena's chefs in residence, using local and organic produce from the farm, such as these delicious plums . August 22-28th @VillaLena, Italy Email us if you'd like to come, more info online . #yoga #yogaretreat #yogalife #tuscany #villalena #organic #yogaholiday #secretyogaclub #zephyrwildman #zephyryoga

I am blowing you kisses 😘😆 The 30 Day Transformation Series is out for home practice wherever you are. #Repost @movementformodernlife with @get_repost ・・・ It’s day 1 of our transformation challenge! Our inspiring teacher @zephyrwildman introduces the challenge by easing us in with a blissful movement practice ❤️❤️ join the challenge today! . . . . . #yoga #yogachallenge #yogaeverydamnday #yogi #yogisofinstagram #yogainspiration #yogateacher #yogaclass #yogatransformation #yogalife #yogaposes #yogatransformation #love #namaste #meditation #yogamat #yogatime #onlineyoga #onlineyogaclasses #homeyogapractice #lululemonambassador #ambassadorlove #thisisyoga #yogacommunity #parayogalondon #parayoga #zephyrwildman #zephyryoga

“It’s more important the shape of your breath rather than the shape of your asana” @yogaruparodstryker . Thanks @vicky_fox_yoga for passing on the wisdom of Yogarupa’s words xxx follow @yogaforcancer for Cancer support in London and retreats. . Peak Yoga & Hiking Retreat 23-28th July in the Swiss Alps! www.zephyryoga.com . #yogainspiration #pranayama #meditation #breathcentricyoga #breathcentricpractice #tantra #parayogalondon #parayoga #cancersupport #yogacommunity #yogaforcancer #lululemon #lululemonambassador #ambassadorlove #thisisyoga #yogaretreat #yogaholiday #hikingretreat #hikingholiday #hiking #valsanaarosa #zephyrwildman #zephyryoga

Happy Birthday to my 13 Year old daughter Ora! I am so lucky she chose me as a mum. ❤️❤️❤️

Bloom from within! There is an abundance of events, retreats and opportunities to study with me and other amazing Yogis this springtime. My newsletter is out now on my website www.zephyryoga.com . #yoga #parayoga #parayogalondon #yogaretreat #yogaholiday #yogafestival #wildernessfestival #sweatlife #sweatlifefestival #lululemon #lululemonambassador #ambassadorlove #thisisyoga #innerseedabudhabi #fearnecotton #happyplace #happyplacepodcast #movementformodernlife #mfml #yogacampus #thelifecentre #triyoga #zephyrwildman #zephyryoga

It is the season to reawaken and bloom from within. Come practice with us @movementformodernlife or @wildernesshq 4th August or @lululemonuk Sweatlife Festival or Mondays 5:30pm @ourmala Yoga Class @thelifecentre Notting Hill. Supporting our community to grow, thrive and LIVE! 🌱🌻🌷🌞#ourmala #movementformodernlife #mfml #wildernessfestival #yogafestival #spring #parayoga #parayogalondon #doyoga #lululemon #lululemonambassador #ambassadorlove #lululemonuk #sweatlife #sweatlifefestival #zephyrwildman #zephyryoga

For the first time, @lululemonuk will be hosting Sweatlife across two days this year with incredible studios, the best yoga teachers, awesome speakers and some of the finest PT’s and instructors that the UK has to offer. . I will be teaching Sunday 24th June 9:30am so come out and experience this weekend of Bhoga! To book tickets visit http://bit.ly/sweatlife_festival . #lululemon #lululemonuk #lululemonambassador #ambassadorlove #thisisyoga #yogafestival #yogalondon #yogainspiration #bhoga #parayoga #parayogalondon #zephyrwildman #zephyryoga

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