Zephyr’s Spring Newsletter

Sharing the blessings found in Tantra, Ayurveda & the art of energetically sequencing and bespoking therapeutic practices for all students.
www.zephyryoga.com

Bloom from within

This year is filled with an abundance of events, retreats and workshops! Below are some of the upcoming opportunities to study and practice with me and others amazing Yogis in our community.
Regular London classes visit
The Life Centre & Triyoga

Para Yoga at Yogacampus

I am honoured to assist my teacher Yogarupa Rod Stryker founder of Parayoga.com this November on two 5 day workshops in London Empowering the Heart: The Abode of Sacred Joy, Healing and Power & ParaYoga Nidra: Enlightened Sleep Spaces are limited so book now!

Peak Yoga & Hiking Retreat 23-28th July, 2018
Join Alida O Conner and myself for Alpine Hikes and Yoga in Arosa, Switzerland. We are excited that Valsana is hosting our retreat offering ‘First class yoga tuition, access to an award-winning spa, culinary delights to nourish body and soul and over 200 km of hiking trails all make for the perfect summer getaway 1800 m above-stress-level!’ To read more about our retreat, click here.

Fearne Cotton’s Happy Place Podcast
2nd April, 2018

I am so honoured to be apart of this series of great interviews with lovely Fearne. Our conversation on life’s ups and downs and how I have been able to manage a full life in the midst of hardship will be out to listen to in a few weeks. In the meantime listen to other episodes with Dawn French, Stephen Fry, Paloma Faith, Matt Haig, Tom Daley & Dustin Lance Black.

‘Fearne’s HAPPY PLACE podcast series builds on the success of her top 10 bestselling book HAPPY where Fearne draws on her own experiences and shares advice from experts on how to work through feeling blue and finding joy each and every day.’ Read more, click here.

Secret Yoga Club Retreat in Italy

22-29th August, 2018

This August, I am venturing with Secret Yoga Club to Villa Lena in Tuscany, for a week of Yoga, creativity, meditation and sunshine.

Villa Lena is a beautiful artist residency + argriturismo set in the rural hills of Tuscany. Think wild olive groves, hidden woodland ruins and dusty orange sunsets. The buildings themselves feel like they hold secrets and each room is decorated beautifully, honouring the surrounding landscape with antique furniture and soft textiles. To read more and to book, click here.

Back again for Yoga at The Wilderness Festival 

I have joined forces with Emily Brett founder of Ourmala to raise awareness and funds to support UK registered refugees and asylum seekers. Emily & myself will be teaching a Breath-Centric Vinyasa Ourmala Class Saturday 4th August at 4:30pm. This is my second year at Wilderness Festival and I had so much fun with my family last time, I am happy to be part of it again. To book, click here.

Luxury Yoga Retreat at Azaren 4-10th June, 2018

I still have a few places available on this retreat in sunny Morocco! We just returned from a successful adventure there for our March Cycling-Yoga retreat. Looking forward to returning and relaxing in Luxury. For info, click here.

Coastal Cornish Walking & Yoga Retreat at Tresanton Hotel 26-30th November, 2018. 

We are back in Cornwall and I am so excited to collaborate with Tresanton Hotel and offering a special week-long get away with Yoga & beach walking around the Cornish Coast line. Breathtaking walks, Yoga and a fabulous hotel. To book click here.

Lululemon Ambassador

Sweatlife is back – and this year it’s bigger and better than ever. We are taking over the Tobacco Dock in East London 23-24 June for two days of sweaty, stretchy, thought-provoking fun. Join us for 48 hours of the best workouts the city has to offer, yoga with local and globally renowned teachers and inspiring panels with thought leaders from the fitness and wellness community.

I am teaching Sunday 24th 9:30am Breath-Centric Vinyasa Flow.
To book, click here
To learn more about the lineup and schedule, click here.

Upcoming Workshops & Teacher Trainings

YOGA WORKSHOP: HELP WITH ADDICTION AND RECOVERY

• A four session course for Aspiring Yoga Teachers and Students interested in this fascinating and evolving field.
• Four Sundays: April 22nd, April 29th, May 6th, May 13th  2:15-3:45pm at Triyoga Ealing London.

YOGA TEACHER TRAINING: APPLIED YOGA AS A THERAPEUTIC TOOL TO HEAL  

• Approved Yoga Alliance and Yoga Alliance UK training
• October 16-20, 2018 in Abu Dhabi with Innerseed to learn more visit here.