Month: May 2018

Savasana – sweet, sweet Savasana

Podcast: Play in new window | Download (Duration: 12:31 — )Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreBy popular demand, Zephyr shares one of her acclaimed Savasanas. Widely voted as the best Asana of a Yoga…

Preamble – Innerluminosity- It’s probably a made-up word

Podcast: Play in new window | Download (Duration: 7:19 — 8.4MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreSo sanskrit doesn’t always translate so well to modern languages, which is probably why we are witnessing a completely…

Warmup – Rasa- Honouring what you are feeling

Podcast: Play in new window | Download (Duration: 13:37 — 15.6MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreSometimes we have to fake it to become it. It is just a fact of this modern life. Reflecting on…

Preamble – Rasa – Honouring what you are feeling

Podcast: Play in new window | Download (Duration: 8:30 — 9.7MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreZephyr sets up a practice with intent, called sadhana. This is a Preamble for your own practice to find…

Preamble – Bhava – Feeling of Emotion

Podcast: Play in new window | Download (Duration: 11:05 — 12.7MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreIn this Preamble for your practice, Zephyr expands on her recent Podcast – Rasa, to explain how the feeling…

Meditation – Prana Dharana

Podcast: Play in new window | Download (Duration: 13:15 — 15.2MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreListen to Zephyr’s latest meditation practice on her Podcast – Zephyr Yoga Inspiration. In this meditation Zephyr will guide…

The Path of Tender Resolve – Meditation Workshop, 24th June 2-4pm

24 June 2018, 14:00–16:00 The Life Centre, Notting Hill 15 Edge Street, London W8 7PN nottinghill@thelifecentre.com 020 7221 4602 £25 Book Now Zephyr Wildman will be leading an exploration of self-inquiry into the nature of the mind, body and breath with a focus on…

Warmup – Presence, Breath and Compassion

Podcast: Play in new window | Download (Duration: 13:32 — 15.5MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreZephyr’s preambles are a great way to set an intention and give the mind a bit of focus as…

Preamble – Breath focus and presence: Creating compassion in your Practice

Podcast: Play in new window | Download (Duration: 8:17 — 9.5MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreA Preamble for your Yoga Practice to help create intention and compassion. Zephyr discusses the importance of setting an…

Yoga Teaching Do’s and Dont’s – Working with Yoga Anatomy to be a Safe and Effective Yoga Teacher

Yogacampus ZEPHYR WILDMAN Saturday 8th and Sunday 9th December 2018 9:30am to 5pm £190 To book click here  This 2 day workshop aims to break down the various yoga anatomy theories that have been passed down for generations against more recent medical findings to help…