Zephyr sets up a practice with intent, called sadhana. This is a Preamble for your own practice to find the sadhana that neutralises the feeling and emotion that is consuming you today. In this Preamble she explains the 4 positive, the 4 negative and the 1 neutral emotion that we all feel. Calmness, the neutral emotion is what we strive to achieve and this Preamble will help you to find it.
Set intention on the mat today, bring the heat and welcome the love, joy and courage and let Zephyr’s words inspire you.