Warmup – Rasa- Honouring what you are feeling

Sometimes we have to fake it to become it. It is just a fact of this modern life. Reflecting on the undesirable emotions, this Warmup will help you set an intention and set a more desirable Rasa into your physical practice and help you to let go of that that does not serve you.

Tap into the sensitivity of the pattern of breath that will guide your mind and intention.  Let it nourish the mind body and soul. This is the Warmup for any practice that needs a bit of inspiration to open the heart and quiet the mind.

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