Meditation – Prana Dharana

Listen to Zephyr’s latest meditation practice on her Podcast – Zephyr Yoga Inspiration. In this meditation Zephyr will guide you through a meditation that will concentrate the awareness within you and help to awaken your mind and heart. As with any meditation, find the time and the space to get comfortable and let your breath be your guide.

Remember to subscribe to Zephyr Yoga Inspiration for her latest updates and episodes.

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