Meditation (with Preamble) – Pray it Away – The Love and Kindness Practice

In this Podcast Zephyr analyses the roots of anger and resentment showing us that often, our attachment to reinforcing aversion, creates that anger and in effect creates a suffering for ourselves. Its a tricky little cycle that is hard to break-free from and usually causes that not-so-calm, not-so-cool and not-so-collected self to show up when things get a bit heated.

Zeph shows us that by meditating and giving a moment of pause, we give our anger a moment to be heard. By pausing and focusing on the anger that may dwell inside, you can explore where that anger comes from and why it created the reaction it did.

Zephyr shares a personal story as an example and offers a practice that will allow you to tap into anger and question it, acknowledge it and release it.

Use this meditation anytime you recognise a bit of heat or downright fury towards someone or something. Take the time to acknowledge it, explore it, give it a moment and you might just be surprised your reaction the next time you are faced with it.

Unravelling the Knots that Bind Us

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Photo by Karen Yeoman

Granthi & Chakra Workshop at Triyoga Ealing

Saturday September 15th at 2-4:30pm

Granthis are “knots” binding the physical body and the psycho-emotional subtle body together. There are three Granthis covering 6 out of our 7 Chakras. These “knots” inhibit a healthy pranic flow of intelligence and function in these centres. Each of these Granthis are said to be the embodiment of 3 Hindu God-Heads, Brahma: The Creator, Vishnu: The Sustainer, and Rudra: The Roarer/Destroyer.

Using storytelling of these archetypes we will unravel the complexity of why we get knotted up in certain areas and how to use the Yogic technology to assist in our unfolding and creating a free-flowing current towards seeking contentment, serenity and stillness.

Expect a lecture, breath-centric asana, pranayama, kriya, mudra, mantra and meditation.

To book call  020 3362 0688 Triyoga Ealing