‘What asana is for the body, pranayama is for the mind’ to achieve the ‘state’ of yoga we practice yoga directing our attention to the shaping of the breath while refining the relationship between the body and mind. This practice will focus on breath retention, suspension and progression in order to purify and create clarity in our ability to occupy our embodiment while enduring negative thoughts and emotions that may come up. Calm and ease brought into existence during dis-ease can be an incredible life hack. Come back to this practice anytime the world is feeling a bit overwhelming and centre yourself within the wisdom of your inner-teacher.
This practice will apply Kriya Yoga (Tapas, Sva dhyaya and isvara pranidhana) as we move, connecting to the strong feelings, thoughts and reactions that may have come up during the work focused on addressing our resentment.