New Years Workshop – Practice – Yoga Nidra – Part 3 of 4

A bit of ‘awakened sleep’ will offer a chance to rest and take in all the benefits of the physical practice (Part 2). The 61 point practice will have us working with our resentment and learning how to manage the opposite feelings and emotions that arise. The final stage to the practice is a forgiveness intention opening us to isvara pranidhana and letting go of that resentment that holds us in negative attachment. As we surrender and trust, grace arises leading us towards peace, contentment and serenity. 

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