Exploring your Kleshas (Mental Emotional Afflictions) Zephyr talks about how Yoga can bring up emotions that we can learn from. Using Tapas to create mental heat of concentration during our practice, Zephyr encourages you to acknowledge your reactions to the heat within your practice and use that awareness and conscious observation to learn more about who you are. Are these emotions helping or hindering?
In this Practice Zephyr helps you identify the mental afflictions that cause our suffering as we pass through this life. Zephyr challenges you to confront your own suffering and observe your reaction(s) to it. This is a practice that creates heat (Tapas) and helps you to become aware of the mental heat of concentration. Be guided by your own wisdom to experience “Yoga” and move beyond these afflictions.