Podcast – Practice – Kriya Kleshas

In this Practice Zephyr helps you identify the mental afflictions that cause our suffering as we pass through this life. Zephyr challenges you to confront your own suffering and observe your reaction(s) to it. This is a practice that creates heat (Tapas) and helps you to become aware of the mental heat of concentration. Be guided by your own wisdom to experience “Yoga” and move beyond these afflictions.

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