Podcast – Preamble – Kriya Kleshas

Exploring your Kleshas (Mental Emotional Afflictions) Zephyr talks about how Yoga can bring up emotions that we can learn from. Using Tapas to create mental heat of concentration during our practice, Zephyr encourages you to acknowledge your reactions to the heat within your practice and use that awareness and conscious observation to learn more about who you are. Are these emotions helping or hindering?

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