01 January 2020
14.30-17.30 at Notting Hill
Book by 25 December for a £5 earlybird discount
The definition of Yoga has roots firmly grounded in a focus on self-understanding. The more we understand ourselves, our habits and our suffering, the more we have choices to align ourselves with the true path and the state of balanced flow. The equilibrium and harmony of a balanced life takes in to account the spiritual, the mental and the physical. Yoga, at it’s fundamental core, is an exercise in developing a strong and balanced state for all three. Yoga puts the same amount of emphasis on, and gives an equal importance to, the emotional health as it does physical health. Set your intention for 2020 be the year of clear vision and balance.
This workshop taps into the Yogic roots of holistic health and focuses on the skill in action yoga creates, helping to bring self-knowledge and the ability to identify and enact constant beneficial corrections as we follow our path. This New Years workshop is designed to offer deeper application to Yoga Students and Teachers and will introduce Vichara (written self-inventory) to develop skills that will aid the seeker to identify suffering in our lives and how to move past them.
Over the workshop, Zephyr will discuss the basic neuroscience, behavioural patterns and simple techniques to support strategies to enhance emotional well being in a yoga practice. Zephyr will lecture on yogic theories and begin to map out the foundation in a regular practice of Vichara and loving-kindness Meditation practices. Emphasis will be on seeing a holistic picture of ourselves by using the yogic sciences and techniques as resources to address imbalances.
Expect yoga talk, in-class journaling, asana, pranayama, yoga nidra, meditation.
Members on a monthly ongoing membership or annual unlimited pass save 20% on all workshops. To take advantage of this discount please book your space at reception or by calling 0207 221 4602.
If you are booking for more than one person please call 0207 221 4602 as the second person won’t be added to the roster.