Podcast – Diving Deep with US Yoginis – Intention 2020

It’s that time of year which we all spend a moment of pause to reflect on the year ended, lived and the year we have yet to live. With this new year many of us celebrate by placing intention of our hopes, desires and healings as aspiration for the path ahead. Mia, Kate and myself dove into this topic and had a frank discussion about our experience, what we teach and the support we offer to our students guiding them to find their own method of placing intention. We hope this serves you in finding an anchor that can bring stability when you need it, as well as some ideas to guide you as you move forward in the flow of life in 2020. May peace, love and connection (the force) ‘be with you’ celebrating a faith-filled, fearless and awakened life!

Most of all, thank you for taking the time and listening to US Yoginis!

Zephyr Wildman, Mia Togo and Kate Litwinko

Podcast – Preamble – New Year Day 2020

Our unique human ability to self-reflect is one thing that sets us apart from all other sentient beings. The continual evolution of our consciousness to be awakened (for those seeking it) to that which is behind life itself is a wonder for us as humans philosophically, spiritually and cognitively. Gives a new sense to the expression; “may wonders never cease”.

This New Year’s workshop will call upon our past experiences to inform our present, honouring those who supported us along the way. We will enter practices that promote that evolution by “burning” that which impedes us from growing forward in our lives. We will draw on the teachings of:

– tantra that increase our capacity to acquire energy to positively affect all aspects of our lives. 
– asana to strengthen our vessel. 
– pranayama to build our vital force.
– yoga nidra to heal and nurture.
– meditation to open us to the boundless reservoir towards inspiring our potential for awakening. 

We will call upon the 3-fold process of kriya yoga as the blueprint to promoting purification, self-reflection and establishing a relationship to ishvara/the divinity of your understanding. This New Year we will plant seeds of purpose and reduce the seeds of suffering thus actualising the light of knowledge within you, as you, working for you and with you to wake you up to its presence in everything. 

“There is a light, that lights the whole world. It radiates absolute truth, boundless will, skill in action and is the source of all knowledge” 5 Creative Shaktis within all of us.

Recommended Reading List 2

Over the years I have collected many words of wisdom pointing me to the Known Absolute Truth of what is animating this amazing human complexity and condition. I have recently been asked by a number of students for my recommended reading list as a trainee yoga teacher, a yoga-enthusist and an eternal seekers. Here is what I have come up with. Enjoy and let me know of your favourite books so I can add to the collection. Blessings in reading, seeking and being inspired.