Podcast – Meditation – Falling Back in Love with our Embodiment

Podcast: Play in new window | Download (Duration: 28:54 — 53.9MB)

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Yoga & Meditation is not about transcending or bypassing this human experience, however practicing to embody it, in a more spirited loving way. Using a simple Pranayama practice to focus the mind and physical sensation in waking in your body to the loving companion of the present moment.