online guide for our yoga community
Podcast: Play in new window | Download (Duration: 28:54 — 53.9MB)
Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | More
Yoga & Meditation is not about transcending or bypassing this human experience, however practicing to embody it, in a more spirited loving way. Using a simple Pranayama practice to focus the mind and physical sensation in waking in your body to the loving companion of the present moment.