Month: March 2020

Podcast – Practice – Lean in & Let Go

Podcast: Play in new window | Download (Duration: 1:34:41 — 143.4MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | More

Podcast – Meditation – Lean In, Let Go & Let Be

Podcast: Play in new window | Download (Duration: 29:12 — 49.0MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | More

Zephyr Yoga Home Practice – Loving Kindness Slogans

To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl. You can make an offering for as much or as little as you like. Please click here.

Podcast – Yoga Nidra -Health & Healing

Podcast: Play in new window | Download (Duration: 46:18 — 74.8MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreThis Yoga Nidra is from Kamini Desai, PHD Yoga Nidra; The Art of Transformational Sleep When to practice: Whenever…

ZEPHYR YOGA HOME PRACTICE – Loving Smile Meditation

To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl. You can make an offering for as much or as little as you like. Please click here.

ZEPHYR YOGA HOME PRACTICE – Stilling the Lake of the Mind Meditation

To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl. You can make an offering for as much or as little as you like. Please click here.

ZEPHYR YOGA HOME PRACTICE – Managing the Unmanageable

Sorry the audio isn’t great. Will try to fix it next time. Download the Zoom App for free. Zoom Link Click here it will send you a notification when I schedule another one. My meeting Zoom ID is 391-988-8453. To help me create more…

ZEPHYR YOGA HOME PRACTICE – Presence Attention Intention Practice

To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl. You can make an offering for as much or as little as you like. Please click here.

ZEPHYR YOGA HOME PRACTICE – Warm Up and Connect

To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl. You can make an offering for as much or as little as you like. Please click here.

ZEPHYR YOGA HOME PRACTICE – RAIN Inspired Breath Centric Practice

To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl. You can make an offering for as much or as little as you like. Please click here.