Zephyr Wildman offers words of inspiration to guide you through your Yoga Practice, Meditation or even your daily commute. In her own words, Zephyr blends Yogic philosophy, psychology and personal insight into the victories and struggles of daily life. Her informative introductions to the practice of Yoga provides you with more meaning, intention and focus. Stories and observations from time-to-time are a welcome bit of uplifting and encouraging motivation to continue to follow a path of balance and serenity.
If you like what you hear, join Zephyr on ZephyrYoga.com or on ZephyrYogaRetreats.com.
Please help me continue to share these teachings and wisdom by donating to Zephyr Yoga. To DONATE click here.
I am so grateful to be a part of the 1st Series of Happy Place Podcast! To listen to my lovely friend and fellow Yogini, Fearne Cotton, interview me on life, love, death, grief and breathing again… Click here to listen.
Holly & Adam Husler’s Podcast Honestly Unbalanced interviews interesting people in our wellness community with an honest reflection of how, what and why our stories need to be shared. It was a true delight to speak to these two. Hope you ENJOY!
To listen to Kat Farrants and myself speak deeply about Yoga, the practice and how to be the change we want to see in the world! Click here. To practice online with my 30 Day Yoga for Transformation Series use my affiliated link http://mfml.co/zephyr
Join Genny Wilkinson Priest and myself in a DEEP DIVE into Yoga and the importance of being real. Click here. Visit me at Triyoga in Studio and Online.
Listen to Danni Pomplun and I get down and DEEP in his podcast Yoga Misfits. We speak about the ‘Fierce Calm’ movement in telling stories in how Yoga changed our lives. Click here to listen.
I am so delighted to introduce you to my US/American friends living in London; Mia Togo and Kate Litwinko. I have been looking, for a long time, for some local yogis to share life, teaching and everything in between with…and finally…like all good things that come to those who wait… they appear! To listen to ‘Dive Deep with US Yoginis Apple App click here, Spotify click here
Listen to lovely Scott Johnson and I speak about Yoga, our community and the community of Al-anon recovery. How Yoga and Recovery go hand in hand in healing, growing and thriving in life. Go to www.stillpointyogalondon.com
For extra help and support if you are affected by this podcast, alcohol, drugs and/or a friend or family that is suffering with addiction. Here are some support groups that are available to be of serve.
Alanon & Alateen UK https://www.al-anonuk.org.uk
Alcoholics Anonymous https://www.alcoholics-anonymous.org.uk
Narcotics Anonymous https://ukna.org
My friend and fellow Yogi, Federica Leonardis, asked me to join her in conversation on TOUGH LOVE. How I survived a partner’s relapse on drugs, the experience of managing a family during this time and the cancer that took his life. This is a very frank and honest account of my story and recovery in Alanon, the 12 step fellowship for those affected by addiction in their loved ones. You will hear how I am messy, clumsy with my words, feelings and humbled by humanity in my search to heal, grow and thrive again. My intention to share this story is to inspire the courage, strength and hope that it will open conversations and raise awareness of the amazing support out there. Click here to listen.
For extra help and support if you are affected by this podcast, alcohol, drugs and/or a friend or family that is suffering with addiction. Here are some support groups that are available to be of serve.
Alanon & Alateen UK https://www.al-anonuk.org.uk
Alcoholics Anonymous https://www.alcoholics-anonymous.org.uk
Narcotics Anonymous https://ukna.org
Listen to the Motherland Podcast with Zoe Blaskey and I speak about motherhood, family and loss. Click here.
Listen to Thrive on Podcast with Ziba Bayley and I chat about our experience being Yoga teachers, family and life. Click here.
To listen to Emma Frame and myself talk about Yoga and teaching experience. Click here for her podcast called Voices of Yoga.
Listen to my preambles, yoga practices, meditation practices and yoga nidras on my podcast Zephyr Yoga Inspiration.
