Interview with Kat Farrants, my friend and fellow Yogi who created Movement for Modern Life an Online Platform as the antidote to Modern Life. For busy lives, find room to breathe and space to grow. A handpicked selection of the very best teachers, this is yoga in your own time.
We talk about courage and practical tools to use to support us at this time. I offered a meditation on acceptance and the courage to hold our own pain with more love and compassion. Hope you enjoy it!
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