Movement For Modern Life – Talk & Live Meditation

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Interview with Kat Farrants, my friend and fellow Yogi who created Movement for Modern Life an Online Platform as the antidote to Modern Life. For busy lives, find room to breathe and space to grow. A handpicked selection of the very best teachers, this is yoga in your own time.

We talk about courage and practical tools to use to support us at this time. I offered a meditation on acceptance and the courage to hold our own pain with more love and compassion. Hope you enjoy it!

If you want to explore MFML use my affiliated link and get a discount on subscribing. I offer many practices and 30 Day Yoga for Transformation Series filled with applied Yoga philosophy and psychology! Click here.

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