Zephyr Yoga Home Pratice – Workshop on Anxiety – Hosted by Stillpoint Yoga London

Anxiety Workshop for Stillpoint Ashtanga Studio

Stillpoint Mysore Style Ashtanga Studio asked me to offer their students a workshop. Scott Johnson, the founder and teacher at the centre, asked me to share my thoughts, practices and teachings on ANXIETY! Diving deep into the Yoga Sutras and more to share the maps to manage the unmanageable that provokes a reaction of fear, anxiety and uncertainty. Join other workshops and Ashtanga practices with Stillpoint.

About Stillpoint Yoga London

We’re a vibrant ashtanga yoga community based at London Bridge. We opened our doors in 2009 and have developed into a well established early morning ashtanga Mysore space, which allows you to come and practice yoga whenever you’re able. Over the years we’ve welcomed thousands of people, both local and international, through our doors to learn authentic ashtanga yoga that greatly benefits their lives.

The continued ambition of our highly experienced and trained teachers is to help, encourage and nurture you to gain the greatest benefits through practising yoga. We also host workshops with some of the foremost national and international teachers of ashtanga yoga and mindful practices. Click here to learn more.

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