The Asanas or postures of Yoga were originally part of the whole “Union” practice in order to get the kinks and distractions out of the body in order to bring focus to the mind, together with the body and soul through meditation. Our Western culture has focused so much on the postures and exercise side of yoga, that the spiritual and mental side has been neglected. I like to encourage all of my students to enjoy the feeling and high of a great Asana Yoga session but these days, especially as we are dealing with more and more of the uncertainties and challenges of our world, to find time for Meditation and Pranayama (Breath-work) as well. Below you will find some of my favourite Pranayama techniques as well as a few Meditations I have recorded over the last few months.
To practice, register or login and go to your Membership Gateway to access the Meditations.
Zephyr Curates – Class Passes – A collection of different Yoga and Meditation classes handpicked by Zephyr. These classes are selected to create focus and intention to your practice with a variety of classes passes to choose from and unlimited access.