I upload weekly classes and add new content all the time, providing a variety of ways to explore practice. Check out the many series of classes I have made available for those students who would like to go deeper into the applied application of Yoga.
- 8 Limbs of Yoga – Yoga Sutras
- Yamas – Ethical Guidelines to Deepen Our Relationships
- Niyamas – Guidelines & Observances to have a Deeper Relationship to Ourselves
- Granthis – Physical, Energetic, Mental and Emotional Knots
- Rethinking Yoga Anatomy in Practice
- 3 Gunas
- 3 Malas
- 7 Stages of Yoga
- 5 Shaktis
- 5 Prana Vayus
- 5 Elements
- 5 Koshas
- Yoga & Ayurveda
- Loving Kindness Practices
AND MORE!
For my teaching schedule for online streaming and in studio classes, click here. Hope to see you online or in person soon.
BIG LOVE, Zephyr x
