About Zephyr Yoga

Welcome to Zephyr Yoga, where the journey of self-discovery and holistic well-being begins. Meet Zephyr Wildman, a Senior Yoga Teacher based in London since 2002, and an innovator in the art and science of yoga. Zephyr holds the distinction of being one of the inaugural graduates of the Yoga Campus Yoga Teacher Training Diploma course in 2005, and has since been instrumental in shaping the landscape of yoga education and practice.

With an unwavering commitment to spreading the transformative power of yoga, Zephyr shares her wisdom through a diverse range of platforms. From live, in-person workshops to immersive teacher training programs and dynamic online webinars, her teachings resonate with students worldwide.

In London, you can find Zephyr leading inspiring classes at Mission, Triyoga, and various esteemed treatment centers catering to addiction, depression, and other dependency issues. Additionally, she extends her reach globally by hosting rejuvenating retreats that offer a sanctuary for personal growth and inner exploration.

As a Yoga Ambassador for Fierce Calm, OurMala, and Lululemon, Zephyr is dedicated to making yoga accessible to all, including partnerships with corporate entities like The Gates Foundation and BBC Radio.

Her classes seamlessly weave together elements of creative movement, dynamic sequencing, and profound insights from yogic philosophy, all grounded in a deep understanding of alignment and kinesiology.

Beyond her expertise in yoga, Zephyr brings a wealth of knowledge from her background in Deep Tissue Massage Therapy, which she has practiced since 1991. This unique perspective enriches her teaching of human anatomy and physiology, allowing her to specialize in addressing chronic pain, injuries, and various ailments. Armed with an anatomy, physiology, and pathology diploma, Zephyr offers a holistic approach to wellness that nurtures both body and spirit.

Furthermore, Zephyr’s compassionate nature extends to her role as a birthing and death doula, offering invaluable support to her students and private clients during life’s most profound transitions.

Join Zephyr on the mat and embark on a transformative journey towards greater health, harmony, and self-discovery. Whether you’re a seasoned practitioner or a curious beginner, you’ll find sanctuary in Zephyr Yoga—a place where mind, body, and spirit unite in joyous harmony.

Teaching Schedule

Zephyr’s approach to teaching

As well as the physical side to yoga asana, Zephyr has a great interest in integrating psychology, yogic philosophy, and the attraction of self study within her practice, teaching and lifestyle.

In the modern world Yoga has become both fashionable and trendy. It has come a long way from when Zephyr was exposed to Yoga by her mother in the early 80’s where Jazzercise leotards and the “New Age” movement of post-70’s hippie culture collided. Throughout her late teens and twenties Zephyr used Yoga as a personal therapy for chronic pain and at the same time a source for spiritual guidance as she struggled as a young mother watching her husband succumb to cancer. She found in it, a lifestyle that has served her in her quest to find balance and strove to understand more to fulfil her own challenges and existential identity. For Zephyr, Yoga is so much more than stretching and breath work, it is an essential tool to navigate life. The philosophy-centric approach to Zephyr’s teachings highlight her reverence for a discipline that has brought that balance and set her on what she calls “the middle path”.

Yoga is more relevant to people’s lives than ever and can be integrated into many philosophies and religious followings seamlessly. It is this new found global awareness and interest by new seekers that continues to fuel Zephyr’s passion for teaching.

Zephyr is a firm believer in the practice, discipline and relationship between teacher and student and actively encourages Yogi’s to seek guidance from those with whom you find a connection. The philosophies of Yoga have been interpreted for millennia by different texts and teachers but the underlying message of Union and physical, mental and spiritual well-being is timeless. Today, Zephyr continues studying with her main teachers drawing on their living wisdom of Yoga and passing those lessons on to her own students.

She integrates the transformative teachings of Doug Keller, Tara Brach, Jack Kornfield, Pema Chödrön, Mary Taylor & Richard Freeman’s Ashtanga methods, Ram Dass, Himalayan Institute and Para Yoga in her teaching. 

She has also conducted workshops globally using Doug Keller’s “The Therapeutic Wisdom of Yoga” passing on these key teachings to her students.

Her teachers inspire her to share the blessings found in Yoga, Tantra and the art of energetically sequencing bespoke therapeutic practices for students of all different abilities.

She is registered with Yoga Alliance US & UK as a 500 hour Yoga Teacher.

Zephyr’s Teaching Schedule

ZephyrYoga.com Online LIVE Streaming:

  • Mondays, Wednesdays & Saturdays 9-10:15am

Mission Studio & Live Streaming:

  • Mondays 12:30-1:45pm Vinyasa & Meditation (In Studio ONLY)
  • Tuesdays 6-7:15pm Vinyasa (In Studio & LiveStreamed)
  • Tuesdays 7:30-8:45pm Vinyasa Foundations (In Studio ONLY)
  • Wednesdays 12:30-1:45pm Vinyasa & Meditation(In Studio ONLY)
  • Friday 1-2:15pm Vinyasa & Meditation (In Studio ONLY)

Triyoga Chelsea Studio & Live Streaming:

  • Thursdays 8-9:15am Yoga Open

Triyoga Ealing Studio & Live Streaming:

  • Wednesdays 6-7:15pm Yoga

Holland Park Community Class:

  • Thursdays 6-7:15pm (In Studio Only) 12 spaces available email [email protected] to receive availability and dates

My teachers

Find out more about those who came before me, their inspiration and their teachings and have become my main teachers on this journey.

Podcasts

Podcasts created by wonderful like-minded people helping to make the world a more interesting place.

Resources for support

As I have followed my path, I have realised support from others is essential. Why go it alone when resources for support abound?

Zephyr in her own words – interviews, exposes and discussions