Wonderful practice, thank you for your teachings Zephyr, and the words you choose always connect to something very deep in my bones. I have a feeling I will come back to this practice to continue the exploration
I didn’t know practice could be so intense yet gentle. This kind of teaching only comes from people who’ve been through the fire themselves and have enough strength to transform it into a gift for others. Thank you for sharing this gift with such authenticity. Namaste xxx
Thank you Zephyr for this flow. I have been doing this every morning for 4 days now and I find I am so much more grounded. So much so my meditation position is the most grounded and open I have ever had.
A lovely meditative yet philosophical flow, really embodies the meaning of yoga, thank you!
Zephyr, thank you so very much for your classes. I was lucky enough to have been at your classes in Fulham and there I was impressed that your poses are so versatile unlike any other teachers’. Usually yoga poses sequences are predictable but never yours. Love your classes and your talent is beyond anything
THANK YOU…don’t ever doubt your calling x
I can’t truly express on here what happened this morning on the mat during this class…but it has given me hope that I can do this…let go and move towards a happier, loving place in my heart. Fantastic class. Namaste xxx
This was wonderful and just what I needed. Easy to feel contracted when in the midst of personal suffering. My heart feels open and grateful. Thank you Zephyr
Zephyr B. Wildman thank you so much for your generosity. I really feel something has clicked. I want/need to move forward and accept and just be. I know it will require dedication and strength but it now feels possible. Many thanks for your encouragement x
This is by far one of my favorite – decompression – session….from after a long flight, in-transit, to post running…excellent work Zephyr, thank you!! x
I just finished the 30 days! I had a great time. Every day I was looking forward to the practise. Thanks a lot for this wonderful challenge to change by experience fysical & mentally! To be continued …
I first did this challenge now and then, fishing in according to topics that appealed to me and my daily state or time I had. I loved it that way already, sometimes did the same sequence 2 or 3 days in a row, and now have decided to do it again, but this time one day after another, in the “right” order. I’m at day four, and I find it fantastic. Even though many poses are challenging for me, some I can’t even do, the whole sequence just calms me, makes me feel good and gives a great start to my day; I deeply believe it will transform the way I feel and act during my days and life. Thank you Zephyr.
Sarah Williams, UK
Thank you so much for the wonderful yoga practice, you are so generous and knowledgeable. I learned a lot and have been inspired to continue my journey with renewed vigour and enthusiasm.
Rachel Birkby, UK
I can’t begin to thank you enough for sharing your teaching with us over the course of the 5 days- I am in the middle of writing a lesson plan about ‘stabilising the hips’ so the things I learnt on the course are proving invaluable! But as well as that, the care and understanding you and the class showed to both of us on that final day- it will never be forgotten what a safe place of sanctuary and calm that yoga studio felt that morning.
I will definitely be back to London again soon and hope to make one of your classes at some point. But in the meantime, keep sharing your unique experiences and your beautiful soul- they inspire others and give them strength to start discover ‘the middle path’ for themselves. All my love.
Jessica Paine, UK
The 5 day intensive ran very smoothly and it was a great group. Zephyr was fantastic and her passion for yoga and healing was contagious and inspiring. Zephyr delivered her huge wealth of knowledge in such a passionate generous way. The group all seemed very happy and inspired.
Gabriella Hales, UK
I want to thank you so much for being such an inspiring and empowering teacher. I really love what you do, who you are and how you have such thorough knowledge and infinite wisdom.
Nicky Carter, UK
Zephyr is a master teacher but the classes involved so much more than just moving through postures. I have come away with a depth of knowledge for my future yoga practice. A deeper practice of mind and body, a wider perspective of what yoga can give us. It was a very enriching experience.
Lamya Arsiwala, India
Super pleased at the training – absorbing a lot.
Clara Hopper, UK
I have just had the pleasure of spending two days with Zephyr Wildman on the Anatomy Centred Approach to Alignment course and loved every second of it. The content was thorough, informative and relatable, to myself and to my students. Zephyr is a delight as a teacher – she is extremely knowledgeable, patient and generally lovely. I look forward to attending her workshops/courses in the future.
Cordula Neckerman, UK
Thank you so much for the wonderful workshop today and staying up last night to make the handouts. I do really appreciate having it all on paper. You really are an amazing inspiration.To see that it is possible to go through all this darkness and coming out of it as strong as you is so very inspiring. You truly are a force of nature. A very, very positive and good one. Giving so much hope.
Dima Timani, Lebanon
After struggling for so long with chronic pain, I finally can understand the cause and work on my rehabilitation. In terms of proprioception, I have always had difficulty feeling what my body was doing, this almost week long interaction has helped me visualize and feel myself more in my own body.
so amazing Zephyr B. Wildman,T thanks for sharing <3 x
Wonderful! Creative, different, nourishing. Loved it!
Pure bliss. Thank you. I love listening to your voice.
Beautiful, tears at the end, which can only be a good thing…thank you.
What a beautiful and nourishing practice! Zephyr, thank you so much, sending you much love
Definitely nourrishing. My batteries are recharged 🙂 Thank you.
thankyou Zephyr so grateful for your teachings – to be reminded of our presence and connection with that which resides in us as us is a beautiful sentiment to start my day .
I’ve been exploring emptiness and non-duality in Buddhist thought recently. Loved those instructions ‘to become aware of the one who is watching the body’. Thank you.
Such a soothing practice. Lovely rhythm, allowing for space and deep breathing, enhancing a clear sense of comfort. Thank you Zephyr and Emily.
Thank you for another sweet, flow. Love the focus on breath awareness. Hope you had a lovely birthday!
As usual no time to think before I’m in the next pose but done so gracefully that it always feel peaceful! Thanks x
A powerful, healing practice, full of insight. Thank you Zephyr.
so brilliant , so well experienced the teaching as it is precise and supported rythmically with the breath, the pace I need these days.
Friday morning feeling ready and calm for the weekend. I do forget to breath deeply and this practice solves this. Thanks.
Lovely practice for Monday morning!
I have been using this practice whilst recovering from a nasty cold virus. It has helped bring energy back to my body with the slow movements and breath work. Thank you
Loved this wake up call but, should the description read mainly ‘seated’ not standing? A gentle way to rise and shine
Another beautiful morning practice. Very grounding and centering. Thank you.
Beautiful strong & energisng practice – thanks, Zephyr. The Divine within is working for and with me – YES!
Love this! Some workout :). Have to confess I took a break midway to do a quick child’s pose as my collarbone aches (even two years on from having it fixed). But I’ll get there!
Lovely thank you. You manage to achieve so much in a short space of time. On that note the time says 15 minutes but it is 21. Wouldn’t want anyone to be late for a pressing engagement cos they’ve spent too long in blissful relaxation on their yoga mat!
Lovely practice! Thank you!
This is such a harmonic class. I love it.
Thank you I really enjoyed this.
Lovely thanks Zephyr x just what I needed after busy couple of days and had time to slot in!
Lovely practise, thanks Zephyr.
Beautiful, thank you Zephyr
Thank you Zephyr for this lovely class x
Beautiful flow sequence and just what I needed this evening. Left me feeling hopeful and calm. Thank you x
Namaste, Zephyr – and thank you. “turning our will and our lives over to the care of this practice” – loved this. The shoulder stand sequence was wonderfully mind-clearing too.
1 st practice after the transformation challenge – I felt more present and full of purpose when doing this class. New beginnings. Brilliant instruction. Thank you Zephyr. Namaste.
Thank you so much Zephyr. Day 17 of the 21 day challenge and I thought it was wonderful. I’ve had a regular practice for 20 years, just enjoying having a programme organised for me, for variety! 🕉🕉
I found this to be a great routine of movements, I’m in my second trimester and there’s a lovely mix of stretches and softer poses – and its a little unusual too so interesting to do. Thanks!
I really needed those words this morning thank you
Beautiful supportive narrative throughout the class – thank you, Zephyr.
I’ve been feeling off balance since landing home this morning, this was the perfect remedy. Thank-you for such a beautiful class Zephyr! I’ll be saving that to my favourites. Namaste
Loved this class! It really worked for me both mentally and physically. I was completely absorbed throughout which meant for a deep practice. Still going strong after the 30 day transformation. Thank you once again!
Love this flow too …. really works for me! Thank you. Zx
This is deliciously flowing and I LOVE the visualisation during the practice. Thank you x
Thank you for this Zephyr, wonderful remedy to an intense with the kids : )
Thanks Zephyr! Calm and centred and ready for what the day brings. Love Julie x
So lovely! Thank you Zephyr! Your classes are so healing for me – you’re the antidote to my DNA!
Amazing. Just what I needed this morning. Thank you
Loved this class! A beautiful way to find balance within yourself and stretch through out your body.I am courageous too! The smiles were totally affirming. Thank you Zephyr
Wonderful. There was something quite magical about this class; the rest of the world seemed to disappear. I am courageous! Thank you, Zephyr.
I’m really enjoying this series – thank you! I love the smiles as part of the practice
Thank you for this glorious 30 mins in my day
Thank-you, beautiful and just what is required on a new years day x
Moving practice…very powerful, made me cry. Namaste xxx
Beautiful. Thank you. Just what I needed. Calming. Grounding. Loving.
beautiful practice. thank you
This practice always makes me feel so very good. It’s my go-to if i’m having a tricky day. Loving Kindness from Zephyr always does the trick. Thanks so much, Zeph xxx
Another lovely mindful practice which leaves body and mind feeling good. I especially like the smiles during the practice! Thank you x
Superb! thank you so much for this Zephyrxx
Beautiful practice, Zephyr, thank you. Loved the loving kindness mantras.
Thank you for the wonderful practice! x
There is true magic in this breath work – zephyr thank you so much x
Loved this as a great start to my Saturday! Feel warm and open. Thank you Zephyr
What a beautiful practice to start my day. It felt perfect for today, and I know I’ll return to its wisdom again and again. Thank you so much Zephyr.
Really enjoying Zephyr’s sessions – looking forward to trying more. Ready to face the day with positivity!
So lovely to release everything a heavy toddler makes tight. And short enough to do in a nap. Sanity returns and brings joy with it. Namaste!!
starred! what a lovely way to end a long week! thank you x
Beautiful practice, thank you Zephyr
Lovely soothing and awakening at the same time.
so beautiful. Love all your practises Zephyr…
Just what I needed this morning, Zephyr – thanks so much. Freedom, flow, joy.
Thanks Zephyr – moves so swiftly I have to really focus and it makes me switch off from everything else.
Really loved this one thank you!
Great class, Zephyr, thank you – in your classes, I notice even the discomfort feels good.
Zephyr I love this practice…very good for the soul and body..thank you
Incredible, I can’t even describe the after feeling. I feel like my back is reborn. Huge thanks for such an amazing class. Namaste
Wow, my upper body feels amazing after that (and after being hunched over a computer all week). Thank you so much!
This was amazing. So good for rock-climbers! Thank you
Wonderful deep stretches. Thank you!
What a lovely class and a great end to a day (or start to the nicest part of the day!) – perfect for someone who spends too much time in front of a computer. Thank you so much Zephyr B. Wildman
An utterly beautiful practice Zephyr! I throughly enjoyed every moment, and wasn’t aware that my shoulders had so much tension to release. Feeling brand new!
This practice indeeds opens up the hips! Beautiful. For me a few sun sals/vinyasas beforehand help or practise in a warmer room as it’s pretty intense if you have tight hips from the first posture.
Such a fantastic sequence, love this class
Just done this class to unravel after a day’s work – it’s great to re-discover classes, thanks so much for this one, Zephyr B. Wildman, fabulous teaching and sequencing xx
Amazing class thank-you!
Great class – thanks Zephyr!
Beautiful, Zephyr B. Wildman. Thank you!
Gorgeous practice. Loved how it progressively got stronger. I now have more energy to get on with what needs to be done. Thank you ! x
Lovely chilled practice but keeps going so I feel like I’ve had a good stretch! Thank you x
Just about to do restorative training and this is a lovely way to ease my way into that mindset. Thank you for another beautifully sequenced class.
Thank you, I really love this practice 🙂 I have a sense its also a good one for runners with all those lovely leg stretches. C x
Zephyr what a lovely class…felt ready for the day thank you vera
Thank you for this beauty-full lunar practice. It was perfect for balancing out all the full moon energy I was feeling 🙂 x
Thank you for the nice gentle class. Loved the deep relaxation in the end!
This was simply delicious! thank you!
That was ace. Great pace and really clear instruction that changed some poses for me. Thank you.
SO JUICY! <3 thank you
I’m working my way through the 15 day core challenge and have just finished this wonderful practice, I absolutely loved it and can’t wait to try more of your classes. Thank you!
I have very much enjoyed this routin with an inmediate effect on mind soul and body. Thanks Zephyr!
A go to favourite of mine, when in need of a deep core challenge – thank you!
Great I can do Zephyr classes on line now that I am no longer in London but live far away in Malawi!!!
Great stuff in lovely packaging
Lovely morning practice – thank you Zephyr
A lovely practice , thank you enjoyed the balance of movement and stillness
Love this practice! I really enjoy your classes Zephyr, thank you x
Loved this flow….real nice! Thank-you x
wow. this practice just transformed me from grumpy, moany to caring, sharing mum. Thank you!
Love this sequence – although it froze 30 mins in (a similar time to previous comment).
Delicious practice, just what my body needed. My lungs feel free.
Loved this practice. Such a great start to the day. Only problem was it jumped back to the start at about 29 mins
Great sequence. Strong and nurturing. Particularly enjoyed the side lying sequence and then into savasana.
Fantastic sequence for pregnancy – some great poses and generates heat in areas in a nice way, when your movement is getting restricted – this feels awakening
I am on day 4 of the challenge and loving it. Finding Balance was just what I needed today. Thank you very much!
I’ve done this practice a few times now and it feels like going on a journey, growing into myself and feeling more and more at peace. And growing into those more challenging poses with a bit of self-respect! Thank-you Zephyr, beautiful.