
Latest from the Blog
From time to time I find inspiration to put a few words down in the form of teachings, observations or just some information I think might be of interest. I am not much of a blogger, but this section helps me dive a little deeper into the subjects of our practice or topical events in our community that I like to highlight. Please feel free to send me some feedback on any of these as a bit of discussion can go a long way for deeper understanding of the diverse paths we are all following.


What turns something into GOLD

Vichara Practice – Admitting What Is Preventing You From Attaining Your Sankalpa

Introduction to My Approach to Practice

My Story, Becoming Me Again

Path of Loving-Kindness & Maitri

Koshas – 5 Sheaths of Embodiment

Awakening to our Cycle of Suffering, Kleshas in Practice

Beginner Yoga Course

Support Refugees & Asylum Seekers

I am not your Yoga Teacher…but maybe I could be
