Category: Free Posts

Zephyr’s most recent blogs, announcements and posts.

Introducing Zephyr Yoga Compact

I thought that with the new month approaching and normalcy (?) slowly creeping up for all of us I would offer a new type of practice for all of you Zephyr Yoga Members. As parents with children going back to school and those of… Continue Reading “Introducing Zephyr Yoga Compact”

New Episodes on Podcast

New Meditations on Zephyr Yoga Inspiration Podcast as well as Yoga practice available on Zephyr Yoga Rewind.

Back to School Zephyr Yoga Zoom LIVE

Zephyr is adding classes to her LIVE Zoom class schedule! Starting 31 August you can join Zephyr and the LIVE community on the mat every Monday, Wednesday and Friday for a 45 minute Yoga practice starting at 7:15 am. Begin your morning routine with… Continue Reading “Back to School Zephyr Yoga Zoom LIVE”

Introducing Zephyr Zoom Rewind

Did you know that all of Zephyr LIVE Zoom classes are now available for purchase? If you missed the LIVE class or want to revisit a specific practice, go to your Member Gateway and click on Zephyr Zoom Rewind where you can purchase access… Continue Reading “Introducing Zephyr Zoom Rewind”

Fiver Fridays!

As a little incentive to get you on the mat more and discover the new Zephyr Yoga online community, Friday Zephyr LIVE Zoom Classes will be £5. That’s right, for a limited time, Zephyr LIVE Yoga Zoom Classes are available to Casual and Complementary… Continue Reading “Fiver Fridays!”

Happy Place Festival with Fearne Cotton

Stillpoint yoga London Podcast on Yoga & Recovery

Scott Johnson, founder and teacher of Stillpoint Yoga London, asked me to join him for another episode on his podcast. We didn’t realise, but we share a lot more than just our love of Yoga. I have re-listened to our talk and feel so… Continue Reading “Stillpoint yoga London Podcast on Yoga & Recovery”

Zephyr Yoga Home Practice – MFML Workshop on the Mind Map

MFML Yoga Philosophy Talk & Meditation is about how to “BE HERE NOW”. I will offer a lecture about the Yogic and Western perspective of the mind, habits and pathways towards awakening in acceptance for the now. At the end I offer a guided… Continue Reading “Zephyr Yoga Home Practice – MFML Workshop on the Mind Map”

Zephyr Yoga Home Pratice – Workshop on Anxiety – Hosted by Stillpoint Yoga London

Stillpoint Mysore Style Ashtanga Studio asked me to offer their students a workshop. Scott Johnson, the founder and teacher at the centre, asked me to share my thoughts, practices and teachings on ANXIETY! Diving deep into the Yoga Sutras and more to share the… Continue Reading “Zephyr Yoga Home Pratice – Workshop on Anxiety – Hosted by Stillpoint Yoga London”

Dive deep with US Yoginis – Conversation on Current Embodiment & Processing