Category: Free Posts

Zephyr’s most recent blogs, announcements and posts.

Join Us and Discover a Wilder Side of Yorkshire

Growing up in the Rocky Mountains in the United States, the term re-wilding wasn’t used much. Where my husband and I come from, the desert-meets-the forest-meets-the mountains and what little impact humans have had on the land disappears without a trace a few miles… Continue Reading “Join Us and Discover a Wilder Side of Yorkshire”

Mongolia Yoga Retreat with Reclaim Yourself & Zephyr Wildman 17-26 July 2022

Mongolia Retreat with Reclaim Yourself Retreats & Zephyr Wildman Experience the untamed wilderness of Mongolia 17-26 July 2022 Are you ready for an epic adventure? Then join us in Mongolia for an unforgettable yoga retreat in one of the most remote and remarkable places… Continue Reading “Mongolia Yoga Retreat with Reclaim Yourself & Zephyr Wildman 17-26 July 2022”

Iceland Yoga Adventure with Reclaim Yourself Retreats & Zephyr Wildman 23-28th October

Iceland Yoga Adventure Join us in wild, remote north Iceland for a yoga adventure like no other! Sleep in cosy cabins on a private farm surrounded by snowy mountains. Hike in the mountains, ride Icelandic horses through silent valleys and watch whales in the… Continue Reading “Iceland Yoga Adventure with Reclaim Yourself Retreats & Zephyr Wildman 23-28th October”

Broughton Hall Yoga Retreat 23-28 August 2021

With all of the hassle and complication of international travel currently, Zephyr has been doing a bit of domestic reconnaissance to find the next great yoga retreat location. Well, we think she has done an excellent job finding this gem. Zephyr is so excited… Continue Reading “Broughton Hall Yoga Retreat 23-28 August 2021”

COLLABORATION in Restoration – Zephyr CBD Massage OIl by The Tonic

I am super excited to announce that I have curated the scents for The Tonic CBD Infused Massage Oil. I chose essential oils that I enjoy using for my own restoration which include eucalyptus, pine, peppermint, lavender, black pepper, and rosemary all blended into… Continue Reading “COLLABORATION in Restoration – Zephyr CBD Massage OIl by The Tonic”

Yoga Philosophy & Asana Beginners Course

Beginners, welcome to Yoga. This course will offer a gentle introduction to the philosophy of Yoga and the simple methodology of practice. An understanding of the purpose and benefits of Yoga have helped people get through theirdailychallenges forthousands of years and its teachings are… Continue Reading “Yoga Philosophy & Asana Beginners Course”

OM Asatoma Mantra & Meaning

OM asato mā sadgamaya, tamaso mā jyotir gamaya, mṛtyor mā’mṛtaṃ gamaya  Bṛhadāraṇyaka Upaniṣad 1.3.28 Guide me from untruth to truth, Guide me from darkness to light, Guide me from death to immortality. Zephyr goes deep into the explanation of this particular mantra and hopes you… Continue Reading “OM Asatoma Mantra & Meaning”

2 Essential Mantras – Gayatri & Maha Mrityunjaya Mantra

The Gayatri Mantra is to connect to the light of purification and spiritual guidance. oṃ bhūr bhuvaḥ svaḥ, tat savitur vareṇyaṃ, bhargo devasya dhīmahi, dhiyo yo naḥ pracodayāt “Earth, Ether, Cosmos let the most Divine Light guide my thoughts, intellect and intuition.” “I meditate on… Continue Reading “2 Essential Mantras – Gayatri & Maha Mrityunjaya Mantra”

ZEPHYR SLOW MOTION – MEDITATIONS, PRANAYAMA AND KRIYA PRACTICES FOR PURCHASE

The Asanas or postures of Yoga were originally part of the whole “Union” practice in order to get the kinks and distractions out of the body in order to bring focus to the mind, together with the body and soul through meditation. Our Western… Continue Reading “ZEPHYR SLOW MOTION – MEDITATIONS, PRANAYAMA AND KRIYA PRACTICES FOR PURCHASE”

Self-Care & Self-Massage

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