Category: Free Posts

Zephyr’s most recent blogs, announcements and posts.

Yoga Philosophy & Asana Beginners Course

Beginners, welcome to Yoga. This course will offer a gentle introduction to the philosophy of Yoga and the simple methodology of practice. An understanding of the purpose and benefits of Yoga have helped people get through theirdailychallenges forthousands of years and its teachings are… Continue Reading “Yoga Philosophy & Asana Beginners Course”

OM Asatoma Mantra & Meaning

OM asato mā sadgamaya, tamaso mā jyotir gamaya, mṛtyor mā’mṛtaṃ gamaya  Bṛhadāraṇyaka Upaniṣad 1.3.28 Guide me from untruth to truth, Guide me from darkness to light, Guide me from death to immortality. Zephyr goes deep into the explanation of this particular mantra and hopes you… Continue Reading “OM Asatoma Mantra & Meaning”

2 Essential Mantras – Gayatri & Maha Mrityunjaya Mantra

The Gayatri Mantra is to connect to the light of purification and spiritual guidance. oṃ bhūr bhuvaḥ svaḥ, tat savitur vareṇyaṃ, bhargo devasya dhīmahi, dhiyo yo naḥ pracodayāt “Earth, Ether, Cosmos let the most Divine Light guide my thoughts, intellect and intuition.” “I meditate on… Continue Reading “2 Essential Mantras – Gayatri & Maha Mrityunjaya Mantra”

ZEPHYR SLOW MOTION – MEDITATIONS, PRANAYAMA AND KRIYA PRACTICES FOR PURCHASE

The Asanas or postures of Yoga were originally part of the whole “Union” practice in order to get the kinks and distractions out of the body in order to bring focus to the mind, together with the body and soul through meditation. Our Western… Continue Reading “ZEPHYR SLOW MOTION – MEDITATIONS, PRANAYAMA AND KRIYA PRACTICES FOR PURCHASE”

Self-Care & Self-Massage

To benefit from The Tonic CBD Oil, use discount code: ZEPHYRSTRIBE To benefit from Yogandha Oil, use discount code: ZEPHYRWILDMAN

CORNISH COAST YOGA & Meditation RETREAT WITH ZEPHYR WILDMAN AT HOTEL TRESANTON 25th-29th January 2021

Cancelled and Postponed Nov 2021 I am so excited to collaborate with Hotel Tresanton  in offering a special week long get away with Yoga & Meditation Retreat. Have a look at this unique getaway click here to see photos and to book click here. Dates: Monday 25th – 29th Friday… Continue Reading “CORNISH COAST YOGA & Meditation RETREAT WITH ZEPHYR WILDMAN AT HOTEL TRESANTON 25th-29th January 2021”

Introducing Zephyr Yoga Compact

I thought that with the new month approaching and normalcy (?) slowly creeping up for all of us I would offer a new type of practice for all of you Zephyr Yoga Members. As parents with children going back to school and those of… Continue Reading “Introducing Zephyr Yoga Compact”

New Episodes on Podcast

New Meditations on Zephyr Yoga Inspiration Podcast as well as Yoga practice available on Zephyr Yoga Rewind.

Back to School Zephyr Yoga Zoom LIVE

Zephyr is adding classes to her LIVE Zoom class schedule! Starting 31 August you can join Zephyr and the LIVE community on the mat every Monday, Wednesday and Friday for a 45 minute Yoga practice starting at 7:15 am. Begin your morning routine with… Continue Reading “Back to School Zephyr Yoga Zoom LIVE”

Introducing Zephyr Zoom Rewind

Did you know that all of Zephyr LIVE Zoom classes are now available for purchase? If you missed the LIVE class or want to revisit a specific practice, go to your Member Gateway and click on Zephyr Zoom Rewind where you can purchase access… Continue Reading “Introducing Zephyr Zoom Rewind”