Zephyr Yoga
online guide for your yoga community
Category: Free Posts
Zephyr’s most recent blogs, announcements and posts.
I am an Addict
The subject of neurology has been on my mind (pun intended) since I recently put down the book “Upward Spiral” by Alex Korb. The book as well as my own personal findings gathered along the way explain what is happening when our hungry brain… Continue Reading “I am an Addict”
Movement For Modern Life – 30 Day Transformation through Yoga
Movement for Modern Life and I have just launch a 30 Day Yoga Transformation Series exploring Yoga Psychology and Philosophy. Using the daily themes, breath-centric movement and accessible practices, we hope that this connects you to a current of consciousness in which you bloom from… Continue Reading “Movement For Modern Life – 30 Day Transformation through Yoga”
Recommended Books To Read
Over the years I have collected many words of wisdom pointing me to the Known Absolute Truth of what is animating this amazing human complexity and condition. I have recently been asked by a number of students for my recommended reading list as a trainee… Continue Reading “Recommended Books To Read”
Don’t let Yoga be a pain in your Asana
I have heard a lot of alarming stories recently about Yoga related injury. Many of these injuries are unfortunately serious spinal injuries which can be avoided. This is concerning as the Yoga movement becomes even more widespread and more people include practice as a… Continue Reading “Don’t let Yoga be a pain in your Asana”
Conscious2 Interview
Zephyr’s Interview with Conscious2 Thank you Conscious2 for capturing my story and some of the tools I use in my life. I hope it inspires people to practice and to seek help whether it is joining Conscious2 online Yoga classes, a yoga studio, AA, NA,… Continue Reading “Conscious2 Interview”
All that is 🕉️
I am not an academic nor a scholar. I am a practitioner, a student of Yoga. I seek greater awareness in mastering self-understanding on this path of self-realisation through my body, my mind, my feelings, and my breath. My Yoga practice is an intimate… Continue Reading “All that is 🕉️”
Free Flow Fulfilment
I had an experience the weekend before last in which I saw the beautiful example of me being very human and the influence of my practices of Yoga unfold. To set the scene; last Friday night I found myself in discomfort after a full… Continue Reading “Free Flow Fulfilment”
Full Moon Resolve
From my morning full moon meditation. I resolve my self-doubt, insecurities and fears. I bravely face every moment honouring myself. Seeking joy, connection, contentment and love, to ultimately celebrate a faith filled, fearless awakened life. I go into every experience fearlessly connecting to my… Continue Reading “Full Moon Resolve”
My path back to yoga
The way we physically carry ourselves, our posture, our gait and our physical alignment sends a message to the world conveying our mood, attitude and our perspective of how we experience our quality of living. Those that are trained to recognise how the body… Continue Reading “My path back to yoga”