Zephyr Yoga
online guide for our yoga community
Category: Free Posts
Zephyr’s most recent blogs, announcements and posts.
Zephyr Yoga Home Practice – Morning Gloryville Yoga
MORNING GLORYVILLE IS AN IMMERSIVE MORNING DANCE PARTY. THEY ARE THE PIONEERS OF SOBER MORNING RAVING – RESPONSIBLE FOR BRINGING CONSCIOUS CLUBBING TO THE WORLD STAGE! To help me create more content and practices online or to just say ‘Thank You’ please consider donating… Continue Reading “Zephyr Yoga Home Practice – Morning Gloryville Yoga”
Movement For Modern Life – Talk & Live Meditation
Interview with Kat Farrants, my friend and fellow Yogi who created Movement for Modern Life an Online Platform as the antidote to Modern Life. For busy lives, find room to breathe and space to grow. A handpicked selection of the very best teachers, this… Continue Reading “Movement For Modern Life – Talk & Live Meditation”
“Alexa, open Happy Place Meditations”
I am so ‘happy’ to have worked together with Fearne Cotton, my fellow Yogi and friend, on this FREE Meditation Series. We really hope they offer support for those needing guidance to travel inwards, establish a state of natural calm and serenity. To listen… Continue Reading ““Alexa, open Happy Place Meditations””
Listen to all the Podcasts I’ve been a part of. Enjoy!
To listen to my lovely friend and fellow Yogini, Fearne Cotton, interview me on life, love, death, grief and breathing again… Click here to listen. Holly & Adam Husler’s Podcast Honestly Unbalanced interviews interesting people in our wellness community with an honest reflection of… Continue Reading “Listen to all the Podcasts I’ve been a part of. Enjoy!”
Yoga Retreat at Itha108 in Greece 17-24th July & 24-31st July 2021
17-24 July 2021 & 24-31st July 2021 Itha108 is a Greek island retreat set in a place of outstanding natural beauty, providing a space specifically for peace, relaxation and practice. Ithaca, home of Itha108, is one of the smallest in the Ionian islands that is… Continue Reading “Yoga Retreat at Itha108 in Greece 17-24th July & 24-31st July 2021”
Embracing Grief – Finding Solace by Expressing Grief
Grief is a part of love. It hurts because we love. And just as we fall in love and want to share it with everyone, social media, weddings and parties… our grief too wants to be expressed. However, in today’s society we find it… Continue Reading “Embracing Grief – Finding Solace by Expressing Grief”
My Life Secrets
A filmed interview with Lucy Edge & Zephyr Wildman I have known Lucy Edge for many years now as we orbit around the same yoga circles in the UK. With a genuinely warm and affable nature she has always been one of those people… Continue Reading “My Life Secrets”
I am an Addict
The subject of neurology has been on my mind (pun intended) since I recently put down the book “Upward Spiral” by Alex Korb. The book as well as my own personal findings gathered along the way explain what is happening when our hungry brain… Continue Reading “I am an Addict”
Movement For Modern Life – 30 Day Transformation through Yoga
Movement for Modern Life and I have just launch a 30 Day Yoga Transformation Series exploring Yoga Psychology and Philosophy. Using the daily themes, breath-centric movement and accessible practices, we hope that this connects you to a current of consciousness in which you bloom from… Continue Reading “Movement For Modern Life – 30 Day Transformation through Yoga”