Category: Free Posts

Zephyr’s most recent blogs, announcements and posts.

Stillpoint yoga London Podcast on Yoga & Recovery

Scott Johnson, founder and teacher of Stillpoint Yoga London, asked me to join him for another episode on his podcast. We didn’t realise, but we share a lot more than just our love of Yoga. I have re-listened to our talk and feel so… Continue Reading “Stillpoint yoga London Podcast on Yoga & Recovery”

Zephyr Yoga Home Practice – MFML Workshop on the Mind Map

MFML Yoga Philosophy Talk & Meditation is about how to “BE HERE NOW”. I will offer a lecture about the Yogic and Western perspective of the mind, habits and pathways towards awakening in acceptance for the now. At the end I offer a guided… Continue Reading “Zephyr Yoga Home Practice – MFML Workshop on the Mind Map”

Zephyr Yoga Home Pratice – Workshop on Anxiety – Hosted by Stillpoint Yoga London

Stillpoint Mysore Style Ashtanga Studio asked me to offer their students a workshop. Scott Johnson, the founder and teacher at the centre, asked me to share my thoughts, practices and teachings on ANXIETY! Diving deep into the Yoga Sutras and more to share the… Continue Reading “Zephyr Yoga Home Pratice – Workshop on Anxiety – Hosted by Stillpoint Yoga London”

Dive deep with US Yoginis – Conversation on Current Embodiment & Processing

Zephyr Yoga Home Practice – Morning Gloryville Yoga

MORNING GLORYVILLE IS AN IMMERSIVE MORNING DANCE PARTY. THEY ARE THE PIONEERS OF SOBER MORNING RAVING – RESPONSIBLE FOR BRINGING CONSCIOUS CLUBBING TO THE WORLD STAGE! To help me create more content and practices online or to just say ‘Thank You’ please consider donating… Continue Reading “Zephyr Yoga Home Practice – Morning Gloryville Yoga”

Movement For Modern Life – Talk & Live Meditation

Interview with Kat Farrants, my friend and fellow Yogi who created Movement for Modern Life an Online Platform as the antidote to Modern Life. For busy lives, find room to breathe and space to grow. A handpicked selection of the very best teachers, this… Continue Reading “Movement For Modern Life – Talk & Live Meditation”

“Alexa, open Happy Place Meditations”

I am so ‘happy’ to have worked together with Fearne Cotton, my fellow Yogi and friend, on this FREE Meditation Series. We really hope they offer support for those needing guidance to travel inwards, establish a state of natural calm and serenity. To listen… Continue Reading ““Alexa, open Happy Place Meditations””

Listen to all the Podcasts I’ve been a part of. Enjoy!

To listen to my lovely friend and fellow Yogini, Fearne Cotton, interview me on life, love, death, grief and breathing again… Click here to listen. Holly & Adam Husler’s Podcast Honestly Unbalanced interviews interesting people in our wellness community with an honest reflection of… Continue Reading “Listen to all the Podcasts I’ve been a part of. Enjoy!”

Yoga Retreat at Itha108 in Greece 17-24th July & 24-31st July 2021

17-24 July 2021 & 24-31st July 2021 Itha108 is a Greek island retreat set in a place of outstanding natural beauty, providing a space specifically for peace, relaxation and practice. Ithaca, home of Itha108, is one of the smallest in the Ionian islands that is… Continue Reading “Yoga Retreat at Itha108 in Greece 17-24th July & 24-31st July 2021”

Embracing Grief – Finding Solace by Expressing Grief

Grief is a part of love. It hurts because we love. And just as we fall in love and want to share it with everyone, social media, weddings and parties… our grief too wants to be expressed. However, in today’s society we find it… Continue Reading “Embracing Grief – Finding Solace by Expressing Grief”