Category: Free Posts

Zephyr’s most recent blogs, announcements and posts.

Don’t let Yoga be a pain in your Asana

I have heard a lot of alarming stories recently about Yoga related injury. Many of these injuries are unfortunately serious spinal injuries which can be avoided. This is concerning as the Yoga movement becomes even more widespread and more people include practice as a… Continue Reading “Don’t let Yoga be a pain in your Asana”

Conscious2 Interview

Zephyr’s Interview with Conscious2 Thank you Conscious2 for capturing my story and some of the tools I use in my life. I hope it inspires people to practice and to seek help whether it is joining Conscious2 online Yoga classes, a yoga studio, AA, NA,… Continue Reading “Conscious2 Interview”

All that is 🕉️

I am not an academic nor a scholar. I am a practitioner, a student of Yoga. I seek greater awareness in mastering self-understanding on this path of self-realisation through my body, my mind, my feelings, and my breath. My Yoga practice is an intimate… Continue Reading “All that is 🕉️”

Free Flow Fulfilment

I had an experience the weekend before last in which I saw the beautiful example of me being very human and the influence of my practices of Yoga unfold. To set the scene; last Friday night I found myself in discomfort after a full… Continue Reading “Free Flow Fulfilment”

Full Moon Resolve

From my morning full moon meditation. I resolve my self-doubt, insecurities and fears. I bravely face every moment honouring myself. Seeking joy, connection, contentment and love, to ultimately celebrate a faith filled, fearless awakened life.  I go into every experience fearlessly connecting to my… Continue Reading “Full Moon Resolve”

My path back to yoga

The way we physically carry ourselves, our posture, our gait and our physical alignment sends a message to the world conveying our mood, attitude and our perspective of how we experience our quality of living. Those that are trained to recognise how the body… Continue Reading “My path back to yoga”