Category: Uncategorized

Digging Up the Roots of Suffering to Skillfully Navigate the Wheel of Samsara

Workshop with The Life Centre Notting Hill, London –  12 June 2016 Roots of suffering can be branched out into 5 kleshas (mental emotional afflictions), our choices can reinforce this binding and can stain our perspective leaving one feeling alone, broken and in some… Continue Reading “Digging Up the Roots of Suffering to Skillfully Navigate the Wheel of Samsara”

Skilful navigation through Self-Knowledge

Workshop with Yoga Campus London, UK. 16 & 17 July 2016 The treatment of addiction, depression, anxiety and other mental disorders is increasingly relying on alternative methods of therapy as more about the root causes of such disorders are understood. Treatment centres and psychologists… Continue Reading “Skilful navigation through Self-Knowledge”

The Middle Path: Divergence from a path out of balance

Workshop with Yoga Campus @ The Yoga Lounge in Manchester, UK The way we carry ourselves sends a message to the world conveying our state of mind, perspective and our physical health. To the trained eye posture is the tell-all for those suffering from… Continue Reading “The Middle Path: Divergence from a path out of balance”

Lalita inspired Savasana

Need a bit of juicy explanation for the universe? I have just read Awakening Shakti: The Transformative Power of the Goddess of Yoga by Sally Kempton which inspired my latest workshop. Perhaps you have been pondering the power of attraction since love was in the air… Continue Reading “Lalita inspired Savasana”

My path back to yoga

The way we physically carry ourselves, our posture, our gait and our physical alignment sends a message to the world conveying our mood, attitude and our perspective of how we experience our quality of living. Those that are trained to recognise how the body… Continue Reading “My path back to yoga”

The Middle Path: Methodologies for Self Knowledge

My upcoming Workshop; The Middle Path, is something I have been working on for a long time now. It is the culmination of years of study, suffering, heartache and most of all, restoration. The constant through it all has been my yoga practice, my struggle… Continue Reading “The Middle Path: Methodologies for Self Knowledge”

Turning Pleasure into Realisation: a Self-Love Workshop

21 February 2016 – London Join Zephyr as she guides you through this workshop consisting of a short lecture and study of the deity, asana, mantra and meditation inspired by the Goddess Lalita Tripura Sundari. This workshop will be playful exploration of self love… Continue Reading “Turning Pleasure into Realisation: a Self-Love Workshop”