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Podcast – Zephyr Yoga Inspiration – Point to POint Breathing Meditation

Podcast: Play in new window | Download (Duration: 21:23 — 35.1MB)Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreTo help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering… Continue Reading “Podcast – Zephyr Yoga Inspiration – Point to POint Breathing Meditation”

Dive deep with US Yoginis – Conversation on Current Embodiment & Processing

Global Meditation & Sound Healing 4th April

This Saturday!April 4, 8AM – 11:11AM PST / 4pm GMT Londonvia Zoom, Facebook & Instragram LiveTime Zone ConverterDetails & Registration This is a a benefit for Global Giving’s COV-ID Relief Fund. We ask that if you’re able to, to please donate!https://www.globalgiving.org/projects/coronavirus-relief-fund/ Event itself is free 11 countries. 11… Continue Reading “Global Meditation & Sound Healing 4th April”

ZEPHYR YOGA HOME PRACTICE – Managing the Unmanageable

Sorry the audio isn’t great. Will try to fix it next time.

Zephyr Yoga Home Practice

I have decided to start to offer my Yoga & Meditation classes to students wherever you are. My videos and sound quality are simple, however I hope they are effective in conveying the energy of the practices. I will try to post regularly giving… Continue Reading “Zephyr Yoga Home Practice”

Listen to all the Podcasts I’ve been a part of. Enjoy!

To listen to my lovely friend and fellow Yogini, Fearne Cotton, interview me on life, love, death, grief and breathing again… Click here to listen. Holly & Adam Husler’s Podcast Honestly Unbalanced interviews interesting people in our wellness community with an honest reflection of… Continue Reading “Listen to all the Podcasts I’ve been a part of. Enjoy!”

Podcast – Meditation – Insight to Self-Regulating Negativity

Podcast: Play in new window | Download (Duration: 29:27 — 35.5MB)Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreHow can we create more stability and open up space to tenderly hold what is yours to feel and experience.

Podcast – Meditation – Koshas

Podcast: Play in new window | Download (Duration: 44:10 — 53.4MB)Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | More

Podcast – Practice – Intention

Podcast: Play in new window | Download (Duration: 1:17:16 — 132.8MB)Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreThis session is to help reinforce and embody your intention set in the new year to fulfil your desires; dharma, artha,… Continue Reading “Podcast – Practice – Intention”

Podcast – Preamble – Intention

Podcast: Play in new window | Download (Duration: 15:16 — 28.7MB)Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreThis session is to help reinforce and embody your intention set in the new year to fulfil your desires; dharma, artha,… Continue Reading “Podcast – Preamble – Intention”