Category: Uncategorized

Podcast – Practice – Yogi Feet, Koshas & Mantra

Podcast: Play in new window | Download (Duration: 1:23:13 — 69.4MB)Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreThis practice is to establish a connection to a strong physical foundation with our ‘Yogi’ Feet, so we are able to… Continue Reading “Podcast – Practice – Yogi Feet, Koshas & Mantra”

Podcast – Preamble – Yogi Feet, Koshas & Mantra

Podcast: Play in new window | Download (Duration: 14:48 — 12.8MB)Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreThis practice is to establish a connection to a strong physical foundation with our ‘Yogi’ Feet, so we are able to… Continue Reading “Podcast – Preamble – Yogi Feet, Koshas & Mantra”

Podcast – Dive Deep with US Yogis – Kleshas

Podcast: Play in new window | Download (Duration: 1:10:26 — 133.4MB)Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreTake a deep dive with US Yogis in this episode with Mia, Kate and I sharing our experience teaching, practicing and… Continue Reading “Podcast – Dive Deep with US Yogis – Kleshas”

Podcast – Preamble – Back Bends 5 Prana Shaktis

Podcast: Play in new window | Download (Duration: 10:57 — 13.5MB)Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreEvolving from the work we did with the 5 Prana Shaktis in the previous podcast, this preamble & practice focuses on… Continue Reading “Podcast – Preamble – Back Bends 5 Prana Shaktis”

Podcast – Diving Deep with US Yoginis – Intention 2020

Podcast: Play in new window | Download (Duration: 1:02:18 — 118.1MB)Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreIt’s that time of year which we all spend a moment of pause to reflect on the year ended, lived and… Continue Reading “Podcast – Diving Deep with US Yoginis – Intention 2020”

Podcast – Preamble – New Year Day 2020

Podcast: Play in new window | Download (Duration: 54:58 — 93.2MB)Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreOur unique human ability to self-reflect is one thing that sets us apart from all other sentient beings. The continual evolution… Continue Reading “Podcast – Preamble – New Year Day 2020”

Podcast – Dive Deep with US Yoginis – Episode One Introductions and Reflections

Podcast: Play in new window | Download (Duration: 1:03:22 — 61.5MB)Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreI am so delighted to introduce you to my US/American friends living in London; Mia Togo and Kate Litwinko. I have… Continue Reading “Podcast – Dive Deep with US Yoginis – Episode One Introductions and Reflections”

Podcast – Meditation – 5 Prana Shaktis

Podcast: Play in new window | Download (Duration: 45:20 — 39.1MB)Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | More5 Principle powers of creation expressed through the experience of our being.  Iccha Shakti: the unlimited power of will, determination and… Continue Reading “Podcast – Meditation – 5 Prana Shaktis”

Podcast – Practice – 5 Prana Shaktis

Podcast: Play in new window | Download (Duration: 1:14:01 — 62.3MB)Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | More5 Principle powers of creation expressed through the experience of our being.  Iccha Shakti: the unlimited power of will, determination and… Continue Reading “Podcast – Practice – 5 Prana Shaktis”

Podcast – Preamble – 5 Prana Shaktis

Podcast: Play in new window | Download (Duration: 16:31 — 14.2MB)Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | More5 Principle powers of creation expressed through the experience of our being.  Iccha Shakti: the unlimited power of will, determination and… Continue Reading “Podcast – Preamble – 5 Prana Shaktis”