To book, click here.
online guide for your yoga community
To book, click here.
Join me Saturday 7th July at Trew Fields this year along side my friend Vicky Fox and many others to offer support and inspiration to those who’s lives have been affected by Cancer. Trew Fields is a festival for positive social & environmental change. Welcoming and inclusive for all ages, circumstances and experiences. Whether you’re curiously dipping your toes in the holistic health world or are a seasoned explorer, we’ll welcome you with open arms & open hearts.
For tickets, click here.
This 2 day workshop aims to break down the various yoga anatomy theories that have been passed down for generations against more recent medical findings to help students and teachers alike communicate in safer and more effective ways.
As Yoga has matured in the West, our community has been fortunate enough to have help and guidance from complimentary professionals such as Physiotherapists, Osteopaths and others in the medical field who have studied our practice and helped to create the modern, westernised Yoga culture. A fusion of technology, techniques and integrated information in the last fifty years has brought Yoga and Kinaesthesia together and created more understanding of the way our bodies move during our practice along with the benefits and dangers.
As much as this new understanding has helped our practice evolve, ’Old school’ language and ‘wives tales’ that are still floating about our yoga communities and being passed on to students, still exist. Our community is guilty of claims of health benefits that sometimes can be untrue and dangerous. The medical community has been taking notice and unfortunately complaints that yoga has started to cause injuries, due to poor teaching, limited anatomical understanding and unsafe adjustments are now common. Understanding of kinesiology and anatomy need to be on the forefront of any Yoga Teacher’s curriculum in order to create safe sequences and informed practices for all of our students.
This will be an interactive workshop to test the theories of do’s and don’ts on each other and to come to an experienced conclusion that should leave each yoga student better-informed. The goal is to create an approach to give teachers the skills to be safer and more effective in their community.
This course is for students and yoga teachers who want to improve their use of language in their classes, understand basic anatomy, bio-mechanical movements and health benefits to enhance the living tradition of Eastern Yoga in the modern world.
I am teaching 3x classes Breath-Centre Slow Flow Vinyasa Yoga Classes on Friday May 11th at 12-12:45pm, 1-1:20pm, 1:30-2:15pm to book click here.
“Balance Festival, the destination for individuals embracing a healthy lifestyle. Balance unites world-class fitness trainers, awe-inspiring yogis and well-travelled chefs, with real people and awesome brands who share a common vision — to achieve a better self.” Go to Balance Festival to learn more!
For my Triyoga London Yoga Classes, go to www.triyoga.co.uk
Sweatlife is back – and this year it’s bigger and better than ever. We are taking over the Tobacco Dock in East London 23-24 June for two days of sweaty, stretchy, thought-provoking fun. Join us for 48 hours of the best workouts the city has to offer, yoga with local and globally renowned teachers and inspiring panels with thought leaders from the fitness and wellness community.
I am teaching Sunday 24th 9:30am Breath-Centric Vinyasa Flow. To book, click here
To learn more about the lineup and schedule, click here.
Saturday 23 – Sunday 24 June, 2018!
Wapping Lane, London, E1W 2SF
Sundays April 22nd, April 29th, May 6th, May 13th 2:15-3:45pm.
The treatment of addiction, depression, anxiety and other mental disorders is increasingly relying on alternative methods of therapy as more about the root causes of such disorders are understood. Treatment centres and Psychologists are increasingly taking a page from the mindfulness movement to holistically treat patients that suffer mental trauma and the afflictions that are symptomatic of a life out of balance. Movement and breathing techniques have been proven to be effective to aid in recovery for all sorts of mental disorders and Yoga has risen to the forefront as alternative therapy in a science that up until recently focused solely on a cognitive approach to therapy. But, as the barometer for assessment and treatment of overall mental health changes, is yoga as a therapy really all that alternative?
The definition of Yoga has roots firmly grounded in a focus on self-understanding. The more we understand ourselves, our habits and our suffering the more we have choices to align ourselves with the true path and the state of balanced flow. The equilibrium and harmony of a balanced life takes in to account the spiritual, the mental and the physical. Yoga, at it’s fundamental core is an exercise in developing a strong and balanced state for all three. Yoga puts the same amount of emphasis on, and gives an equal importance to, the emotional health as it does physical health.
This course taps into the Yogic roots of holistic health and focuses on the skill in action yoga creates, helping to bring self-knowledge and the ability to identify and enact constant beneficial corrections as we follow our path. The course is designed for Advanced Yoga Students and Teachers and will introduce an adaptation of the 12 steps of Recovery to develop skills that will aid students to identify suffering in our lives and how to move past them. We will use Vinyasa and Kriya yoga, as well as Meditation and Yoga Nidra to create bespoke therapies for the sufferings of our clients, our students and most importantly, ourselves.
Over the course, Zephyr will discuss the basic neuroscience, behavioural patterns and simple techniques to support strategies in enhancing emotional well being in a yoga practice. Zephyr will lecture on yogic theories and begin to map out the foundation in bespoking a client’s therapy to a client’s condition. Emphasis will be on seeing a holistic picture of a client by using the yogic sciences and techniques as resources to address imbalances. Application of these yogic resources will be through practice of Vinyasa flow and Kriya yoga.
The course will draw from the the yogic principles of:
Turning the focus now inward and working on the 12 Steps ourselves, Zephyr will illustrate personally how this method works in creating positive routines and habits to help those suffering. Drawing from the wisdom of the Four Noble Truths, The Eight Limbs of Yoga and the philosophy behind Kriya Yoga, Zephyr will help students identify their own sufferings and how those may create routines and habits that can influence the paths we follow and the imbalances that arise.
The course will emphasise and focus on:
To book click here
Upcoming Retreats with Zephyr:
13-18th March, 2018 Morocco
Azaren Luxury Yoga-Cycling-Hiking Retreat with Zephyr Wildman & Christian Robertson
4-10th June, 2018 Morocco
Azaren Luxury Yoga Retreat with Zephyr Wildman
Sat, 24 February 2018 14:00 – 16:30
21 January 2018, 14:00–16:00
ParaYoga is a modern version of a more traditional Yoga technique that focuses the practice on a preparation for meditation. The original intent of the physical practice of Yoga was to always work the body in order to still the mind. In this practice we will use that stillness to bring clarity to our New Year’s intention and ultimately help us gain focus on our desires as we step into 2018.
We will use breath-centric techniques as well as the Mudras, Kriyas and also Mantra to tap in to the boundless resource of inspiration within ourselves and gain fulfilment and clarity in navigating life with integrity and power.
Suitable for all levels.
Yoga refines our movement and breath. In its therapeutic applications, asana and pranayama become the tools by which we address patterns of movement, breath and being that are at the root of chronic pain, limitation and even disease. Because of the way we’re built, and the lives we live, we all face challenges individual in our life and practice, often with chronic pain. Our own structure and patterns of movement often lead us directly into these problems, unless we recognize and change them. Even when we exercise regularly or have a regular practice, we allow some muscles to dominate, leaving others weak and unused. This can eventually lead to pain and injury, even for the experienced practitioner.
Each morning will involve an exploration of the structural alignment, anatomy, muscles and function of the area that is the days focus plus time to review the prior days learning. In the afternoon we will apply the morning’s tuition through practice, utilising yoga asana, pranayama, kriyas and basic massage techniques.
Day 1: Foundations and Introduction to the 5 Koshas
A.M.: Students will be introduced to the concept of the “Middle Path” through a lecture on the philosophical and practical approach to working therapeutically with people’s injuries, ailments, mental health, chronic pain and addiction. Using the modality of the Koshas, we will dissect each sheath individually with applied philosophy to treat an individual or class effectively. The emphasis for Day 1 will be on creating the foundations to be referenced throughout the 5 days and include an overview of;
P.M.: The afternoon will continue with customised sequences inspired by the Koshas to start to gain tools to treat common imbalances and pain.
Day 2: Postural Integrity and the Spine
A.M.: With a thorough comprehension of the Koshas and a holistic approach, we will now begin to look at specific alignment issues and causes of pain with a focus on the spine and postural integrity. Evaluation of posture will be our focus for the morning, however it takes more than just “good” posture to maintain “good” health and balance. We will explore methods of assessing problems with movement, the three diaphragms and we will also discuss the myofacial planes. We will assess techniques for dealing with Flexion and Extension Syndrome, while putting a special focus on understanding the focal points of weakness and stability and how they are affected by our lifestyle and genetic predisposition.
P.M.: After a morning of theory and observation, we will put into practice some application techniques that have been effective in reducing chronic pain and common conditions of the spine and posture.
Day 3: Feet, Knees and Hips.
A.M.: Working from the ground up, we will learn to see the body in action and how the interconnected lines of intelligence inform our patterns of movement and pain. Literally the foundations of our bodies health and balance, we will evaluate the alignment of the feet and legs and discuss how to assess alignment highlighting common problems, misalignments and causes of pain.
P.M.: The metaphor for the Middle Path as our centre of balance is well illustrated in the application of techniques for this afternoon’s session. By looking at the feet, knees and hips as the foundation for the spine and the connections the spine has to the rest of the body, we understand that this foundation is critical to supporting that well being and balance for the entire body.
Day 4: Pelvic Girdle
A.M.: We will discuss and develop techniques for assessing problem areas and imbalance within the uniqueness of every pelvis. A keen attention to detail will aid the student to look at the alignment and observe and identify misalignment. We will discuss common problems and causes of pain, and most importantly how the pelvic girdle influences structural alignment for the rest of the body.
P.M.: Hands on practice of applying the mornings lecture and developing techniques that build alignment, flexibility and stability of the pelvis to alleviate misalignments and pain due to every day lifestyle problems.
Day 5: Shoulder Girdle
A.M.: We will observe how improving range of motion can ease chronic pain in areas around the shoulder, neck and head, especially when the individual has experienced injury in these areas. We will pay close attention to evaluating posture and what it tells us about the state of the shoulder girdle. Observing the alignment and correctly ascertaining the causes of imbalance are crucial to this area as its range of motion and susceptibility to injury make it one of the more complex areas of focus.
P.M.: Applying yoga asana and basic massage techniques that help to extend the range of motion with a specific injury related approach (e.g.,frozen shoulder, rotator cuff injury) will be unique to this afternoon’s application.
In this interview with Conscious2, Zephyr shares her story of finding purpose in her life through yoga, and how yoga helped her move through deep grief and into fulfillment and joy. Get to know more about Zephyr here.
_Please note that this workshop counts towards elective hours on the Yoga Therapy Diploma Course
On completion of the whole five days, you will receive a Yogacampus certificate of completion.
Wednesday 31st May to Sunday 4th June 2017
9.30 am to 5.00 pm each day with lunch break.
Includes course manual.
Maximum participants: 30
Number of hours: 30
“At The Life Centre we are always looking at ways to better support our local communities. With that in mind, we are proud and excited to announce a new partnership with the charity Ourmala, that will help us better serve the wider yoga community.
Ourmala to help refugees and asylum-seekers recover from the atrocities they have experienced and rebuild their lives. Yoga is at the heart of their approach. For the cost of £10, two refugees or asylum seekers can attend a yoga class, enjoy a hot lunch and attend an English class.
From Monday 3 April two of our regularly scheduled classes will become Yoga for Ourmala classes – this means that every week, your practice will contribute to yoga classes for 50 asylum seekers and refugees so that they can experience the healing power of yoga for themselves. You can read more about some of the people that Ourmala has helped here.
The Yoga for Ourmala classes are:
Yoga All Levels with Lisa Sanfilippo on Wednesdays 18.30 – 19.45 at Islington.
Vinyasa Yoga level 1-2 with Zephyr Wildman on Mondays 17.30 – 18.30 at Notting Hill.
The proceeds of these classes will benefit Ourmala, however the style and format of the classes will remain the same as always.”