Grief is a part of love. It hurts because we love. And just as we fall in love and want to share it with everyone, on social media, at weddings and parties and so on, our grief too wants to be expressed. However, in society today we find it hard to know how to express grief, support those who are grieving and find tools to help us bear what is ours to carry. Nothing will ever fix or solve our grief as it is a natural, normal and healthy reaction to loss. When we experience loss, grief fills our life with darkness. This darkness never goes way, we just learn how to expand our life around the darkness.
What can I expect? This workshop will include: – lectures – journaling – Yoga asana – meditation practices
What will I gain from the workshop? There are many tools to help with managing our grief. Zephyr will share some ways that the principles of yoga and Buddhist psychology can help manage grief through writing (vichara), applied yoga-asana and meditation practices. This holistic, mind-body approach will allow you to kindly open the grief experience, physically moving the body to release some of the build-up of sensation or awaken the feelings by creating sensation, a useful method of encouraging the hurt to untangle. Students will also use seated practices and guided meditation to help find more resilience by allowing us to tend to our grief with more understanding, compassion and trust.
Who is it for? Anyone struggling with feelings of grief after loss or who wants to explore this complex emotion.
Go to my recent blog about Grief and Loss to read and find more support in the meantime. Click here.
Workshop with Graham Burns, Raquel Alves & Zephyr Wildman. Three of Yogacampus’ most experienced and popular teachers – have come together to offer this two day immersion into yogic theories and practices which will allow you to unveil and brighten the light of your own heart.
The heart is a complex and enigmatic organ. At the purely mechanical level, its beating keeps us alive. But it is also commonly seen as the seat of powerful emotions such as love and compassion. And in early Indian philosophy, the space within the heart (sometimes called the ‘cave of the heart’) was seen as the abode of our essential self, our true nature, who we really are at the deepest level.
Reaching awareness of that true nature of the self is the essence of yoga, and the heart has always had a special and revered place in the yoga tradition. Patañjali speaks of a ‘heart lotus’ as a focal point for meditation, and most (if not all) of the esoteric models of the yogic body which grew up in the Tantric traditions locate an important energetic centre at the heart which can be accessed through yoga practice. In Buddhism too, the heart centre is important, and is sometimes seen as the home of the ‘clear light of bliss’.
Yet, how often in our everyday life (and even in our yoga practice) do we allow our head to rule our heart, so that that clear light fails to shine as brightly as it might? Would it benefit us and others if, instead of being ruled by our head, we were able to access that light and allow it to shine?
We are really excited that Zephyr, Graham and Raquel – three of Yogacampus’ most experienced and popular teachers – have come together to offer this two day immersion into yogic theories and practices which will allow you to unveil and brighten the light of your own heart. Each of them brings their own unique perspective and specific areas of expertise to help that light shine, and you will enjoy:
• Discussion of the significance of the heart and the heart centre in Indian philosophy generally, and in the yoga tradition specifically. • An exploration of the physiology of the heart, and the psychology associated with it. • A range of profound practices throughout the weekend – including āsana, bandha, mudra, prāṇāyāma, meditation, and yoga nidrā – all aimed at helping you unveil that light. • Plenty of time for question and answer.
The workshop is open to all levels of yoga experience, except complete beginners. However, some experience of prāṇāyāma and meditation will be helpful.
Certification You will receive a Yogacampus Certificate of Attendance.
I’m a busy bunny the next few months so I wanted to take some time to write a few words down and share some upcoming adventures with you all.
Kumbh Mela 2019
I have gifted myself time to study with my teacher Yogarupa Rod Stryker and his teacher Pandit Rajmani Tigunait at the Himalayan Institute in Allahabad & Khajuraho. I have always studied with my teachers in London or in the States, however have never set foot in India to receive the teachings. So I find myself being ‘baptised by fire’ in the centre of one of the largest festivals in the world. I am really going into this blind, with simple instructions to practice my prescribed mantra for this unique retreat and to prepare for the most intense experience. I will be camping on the Himalayan Institute campus, daily practices which I have yet to know what they entail and excursions to the festival to celebrate with my fellow 150 million other pilgrims. Kumbh Mela happens every 12 years and is an auspicious festival that Hindus & Yogis gather to bathe in the sacred waters of the Ganges. Kumbha means pot and Mela means gathering. So, it is said that the symbolism of filling our vessel with the scared nectar, amrita, of the ancient Ganges at this celestial convergence is the most powerful and potent energy to create lasting transformation. I know one way or another it will have a huge impact on my life as a woman, mother, wife, teacher and most of all a student. I will return with tails to share with you. I will be away from 31 January to the 25 February. Wonderful teachers will be covering my classes in London so do support them.
Triyoga Talks to Zephyr Wildman
Triyoga has created a podcast called Triyoga Talks which has been a great addition to our community by supporting students and teachers off the mat. I was asked to talk about my life, how I have interpreted the teachings of Yoga and my part as a student to use these practices to keep my life “clean” as well as how to use this to be of service to my students. I hope you enjoy and are inspired to get on your mat and apply the deeper teachings of yoga to your experience. TRIYOGA TALKS PODCAST
I teach at Triyoga Ealing Wednesdays 5:25-5:55pm Meditation, 6-7:15pm Vinyasa Yoga. Saturdays 9:30-11am Vinyasa Yoga, 11:15-12pm Meditation. Go to www.triyoga.co.uk to book.
Yogacampus Manchester Yoga Anatomy & Physiology Training
Applied Yoga as a Therapeutic Tool to Heal. I will be offering a 5 Day Teacher Training filled with the foundations to yoga therapy, postural assessments and techniques in which to enhance your teaching and grow as a teacher. To find out more information and to book click here.
Silatha App: 21 Meditations on Grief & Loss
I have collaborated with Silatha to create an app platform to further support for those in the grips of grief and loss. They have offered my students a month of free access to the full Silatha app, they can then purchase the app for a month on the Silatha website: https://silatha.com/cart Use code: ZEPHYR_TRYAPP at the check out. No strings attached. To purchase any of their jewellery you can use the discount code ZEPHYR10 for a 10% discount!
Peak Yoga & Hiking in Switzerland
Join us for another amazing Yoga Adventure! 5-11 August, 2019. Peak Yoga 2x a day, daily hikes, spa, amazing fresh food & loads of extra adventures planned for our YOGIS! To find out more information and links to book click here.
Zephyr Yoga Inspiration Podcast
Join me anytime for Meditations, Yoga Inspirations & Practices. Links are on my website.
15 % Discount at YogaClicks use Code Zephyr15 Powered by Yogis!
Movement for Modern Life; Online Yoga with Zephyr Wildman
Practice with me at home or on your travels this year with Movement for Modern Life. I have individual classes available as well as a 30 Day Yoga for Transformation Series to deepen your practice and commitment to your well-being. Enjoy! Use my affiliated link to access the classes click here.
Yoga for a good cause!
Support Ourmala by attending every Monday 5:30-6:30pm Slow Flow Yoga class at The Life Centre Notting Hill. For one ticket sold to practice with me, two registered asylum seekers and refugees receive support through Ourmala! We also have filmed some online classes on Movement for Modern Life which too supports this great foundation. To practice online click here.
To find out more in how you can support this amazing foundation, go to www.ourmala.com
It’s a new year and everyone is feeling a bit of motivation for manifesting a new start. Zephyr’s message in this podcast is a focus on encouraging us all to look at our past and recognise our experience and how it has become helpful or has hindered our evolution and our ability to move forward. A meditation to set the tone for a four-part lecture and practice that will welcome you into a new year of self reflection and purification.
The brief meditation at the start of this podcast is a great way to prepare yourself to plant seeds of purpose and help reduce seeds of suffering that have been planted through your own experiences throughout your life. The clarity to our path forward is often blurred by experience and our reactions to life are just that, reactions. Use this meditation anytime you want to comeback to these themes and practices of self-reflection and moving through life with purpose. Whenever you find yourself reacting rather than responding to life’s obstacles, come back to this practice and work on continuing to build skills that help you see life more clearly and navigate through it.
Zephyr has shared the slides from this lecture with you below, so when you have time you can follow along with her.
Our unique human ability to self-reflect is one thing that sets us apart from all other sentient beings. The continual evolution of our consciousness to be awakened (for those seeking it) to that which is behind life itself is a wonder for us as humans philosophically, spiritually and cognitively. Gives a new sense to the expression; “may wonders never cease”.
This New Years workshop will call upon our past experiences to inform our present, honouring those who supported us along the way. We will enter practices that promote that evolution by “burning” that which impedes us from growing forward in our lives. We will draw on the teachings of Tantra that increase our capacity to acquire energy to positively affect all aspects of our lives.
– Asana to strengthen our vessel.
– Pranayama to build our vital force.
– Yoga Nidra to heal and nurture.
– Meditation to open us to the boundless reservoir towards inspiring our potential for awakening.
We will call upon the 3 fold process of Kriya Yoga as the blueprint to promoting purification, self-reflection and establishing a relationship to Ishvara/the Divinity of your understanding. This New Year we will plant seeds of purpose and reduce the seeds of suffering thus actualising the light of knowledge within you, as you, working for you and with you to wake you up to It’s presence in everything.
“There is a light, that lights the whole world. It radiates absolute truth, boundless will, skill in action and is the source of all knowledge”
Truth – Satya
Will/Desire – Iccha Shakti
Action – Karma
Knowledge – Vidya
Awaken – Bodhi
Bhuta Shuddhi/5 Elements practice in asana, pranayama, yoga nidra and meditation.
How to tend to loss and move forward with clarity and positivity
Join leading Yogi Zephyr Wildman and former Corporate Business Leader turned Meditation disciple and entrepreneur, Veroniek Vermuelen, founder of spiritual jewellery brand Silatha for a unique event to celebrate the launch of a limited edition jewellery collection and dedicated 21 meditation programme.
With a special focus on the subject of letting go of grief and how to live with the consequences of loss, this event will showcase the new limited range of Silatha jewellery designed by Zephyr and Veroniek containing specialised gemstones with specific characteristics to help us navigate through grief and loss.
Over the course of the event you’ll hear from Zephyr who has first hand experience of dealing with issues such as death and loss and you’ll discover how yoga and meditation have been instrumental in helping her to heal and live a full and happy life. Silatha founder Veroniek, will share her experience of how meditation has changed her life and inspired her to create a gorgeous jewellery brand, meditation app and personal journal to encourage others to grow and transform their lives through daily meditation.
There will be a short guided meditation with Zephyr as well as plenty of time to purchase the alluring new range of jewellery. You will also have the opportunity to experience the new meditation app for yourselves and there will be a special prize draw to win a fantastic gift.
Granthis are “knots” binding the physical body and the psycho-emotional subtle body together. There are three Granthis covering 6 out of our 7 Chakras. These “knots” inhibit a healthy pranic flow of intelligence and function in these centres. Each of these Granthis are said to be the embodiment of 3 Hindu God-Heads, Brahma: The Creator, Vishnu: The Sustainer, and Rudra: The Roarer/Destroyer.
Using storytelling of these archetypes we will unravel the complexity of why we get knotted up in certain areas and how to use the Yogic technology to assist in our unfolding and creating a free-flowing current towards seeking contentment, serenity and stillness.
Expect a lecture, breath-centric asana, pranayama, kriya, mudra, mantra and meditation.
Join me Saturday 7th July at Trew Fields this year along side my friend Vicky Fox and many others to offer support and inspiration to those who’s lives have been affected by Cancer. Trew Fields is a festival for positive social & environmental change. Welcoming and inclusive for all ages, circumstances and experiences. Whether you’re curiously dipping your toes in the holistic health world or are a seasoned explorer, we’ll welcome you with open arms & open hearts.