21 Meditations on Embracing Grief with Zephyr Wildman & Silatha

 

Embracing Grief

How to tend to loss and move forward with clarity and positivity

Join leading Yogi Zephyr Wildman and former Corporate Business Leader turned Meditation disciple and entrepreneur,  Veroniek Vermuelen, founder of  spiritual jewellery brand Silatha for a unique event to celebrate the launch of a limited edition jewellery collection and dedicated 21 meditation programme.

With a special focus on the subject of letting go of grief and how to live with the consequences of loss, this event will showcase the new limited range of Silatha jewellery designed by Zephyr and Veroniek containing specialised gemstones with specific characteristics to help us navigate through grief and loss.

Over the course of the event you’ll hear from Zephyr who has first hand experience of dealing with issues such as death and loss and you’ll discover how yoga and meditation have been instrumental in helping her to heal and live a full and happy life. Silatha founder Veroniek, will share her experience of how meditation has changed her life and inspired her to create a gorgeous jewellery brand, meditation app and personal journal to encourage others to grow and transform their lives through daily meditation.

There will be a short guided meditation with Zephyr as well as plenty of time to purchase the alluring new range of jewellery. You will also have the opportunity to experience the new meditation app for yourselves and there will be a special prize draw to win a fantastic gift.

Click below to book the upcoming events.

Triyoga Chelsea, 19:30-21:30pm, 23 November, 2018 

The Life Centre Notting Hill, 14:00-16:00pm, 2 December, 2018

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Unravelling the Knots that Bind Us

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Photo by Karen Yeoman

Granthi & Chakra Workshop at Triyoga Ealing

Saturday September 15th at 2-4:30pm

Granthis are “knots” binding the physical body and the psycho-emotional subtle body together. There are three Granthis covering 6 out of our 7 Chakras. These “knots” inhibit a healthy pranic flow of intelligence and function in these centres. Each of these Granthis are said to be the embodiment of 3 Hindu God-Heads, Brahma: The Creator, Vishnu: The Sustainer, and Rudra: The Roarer/Destroyer.

Using storytelling of these archetypes we will unravel the complexity of why we get knotted up in certain areas and how to use the Yogic technology to assist in our unfolding and creating a free-flowing current towards seeking contentment, serenity and stillness.

Expect a lecture, breath-centric asana, pranayama, kriya, mudra, mantra and meditation.

To book call  020 3362 0688 Triyoga Ealing

Trew Fields Cancer Awareness Festival, 7 & 8 July


Join me Saturday 7th July at Trew Fields this year along side my friend Vicky Fox and many others to offer support and inspiration to those who’s lives have been affected by Cancer. Trew Fields is a festival for positive social & environmental change. Welcoming and inclusive for all ages, circumstances and experiences. Whether you’re curiously dipping your toes in the holistic health world or are a seasoned explorer, we’ll welcome you with open arms & open hearts.

For tickets, click here.

Yoga Teaching Do’s and Dont’s – Working with Yoga Anatomy to be a Safe and Effective Yoga Teacher

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Yogacampus ZEPHYR WILDMAN

Saturday 8th and Sunday 9th December 2018
9:30am to 5pm
£190
To book click here 

This 2 day workshop aims to break down the various yoga anatomy theories that have been passed down for generations against more recent medical findings to help students and teachers alike communicate in safer and more effective ways.

As Yoga has matured in the West, our community has been fortunate enough to have help and guidance from complimentary professionals such as Physiotherapists, Osteopaths and others in the medical field who have studied our practice and helped to create the modern, westernised Yoga culture. A fusion of technology, techniques and integrated information in the last fifty years has brought Yoga and Kinaesthesia together and created more understanding of the way our bodies move during our practice along with the benefits and dangers.

As much as this new understanding has helped our practice evolve, ’Old school’ language and ‘wives tales’ that are still floating about our yoga communities and being passed on to students, still exist. Our community is guilty of claims of health benefits that sometimes can be untrue and dangerous. The medical community has been taking notice and unfortunately complaints that yoga has started to cause injuries, due to poor teaching, limited anatomical understanding and unsafe adjustments are now common. Understanding of kinesiology and anatomy need to be on the forefront of any Yoga Teacher’s curriculum in order to create safe sequences and informed practices for all of our students.

The Course

This will be an interactive workshop to test the theories of do’s and don’ts on each other and to come to an experienced conclusion that should leave each yoga student better-informed. The goal is to create an approach to give teachers the skills to be safer and more effective in their community.

This course is for students and yoga teachers who want to improve their use of language in their classes, understand basic anatomy, bio-mechanical movements and health benefits to enhance the living tradition of Eastern Yoga in the modern world.

Zephyr Yoga at Balance Festival 2018

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Balance Festival 11-13 May

Old Truman Brewery, Shoreditch

I am teaching 3x classes Breath-Centre Slow Flow Vinyasa Yoga Classes on Friday May 11th at 12-12:45pm1-1:20pm1:30-2:15pm to book click here.

“Balance Festival, the destination for individuals embracing a healthy lifestyle. Balance unites world-class fitness trainers, awe-inspiring yogis and well-travelled chefs, with real people and awesome brands who share a common vision — to achieve a better self.” Go to Balance Festival to learn more!

For my Triyoga London Yoga Classes, go to www.triyoga.co.uk

Lululemon Sweatlife London Festival 24th June 9:30am!

Sweatlife is back – and this year it’s bigger and better than ever. We are taking over the Tobacco Dock in East London 23-24 June for two days of sweaty, stretchy, thought-provoking fun. Join us for 48 hours of the best workouts the city has to offer, yoga with local and globally renowned teachers and inspiring panels with thought leaders from the fitness and wellness community.

I am teaching Sunday 24th 9:30am Breath-Centric Vinyasa Flow. To book, click here

To learn more about the lineup and schedule, click here.

Sweatlife Festival 2018 at Tobacco Dock

Saturday 23 – Sunday 24 June, 2018!

Wapping Lane, London, E1W 2SF

Teaching yoga to help with addiction and recovery: a 4 week course with Zephyr Wildman

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Photo by Sophie Fauchier

Sundays April 22nd, April 29th, May 6th, May 13th  2:15-3:45pm.

Triyoga Ealing

The treatment of addiction, depression, anxiety and other mental disorders is increasingly relying on alternative methods of therapy as more about the root causes of such disorders are understood. Treatment centres and Psychologists are increasingly taking a page from the mindfulness movement to holistically treat patients that suffer mental trauma and the afflictions that are symptomatic of a life out of balance. Movement and breathing techniques have been proven to be effective to aid in recovery for all sorts of mental disorders and Yoga has risen to the forefront as alternative therapy in a science that up until recently focused solely on a cognitive approach to therapy. But, as the barometer for assessment and treatment of overall mental health changes, is yoga as a therapy really all that alternative?

The definition of Yoga has roots firmly grounded in a focus on self-understanding. The more we understand ourselves, our habits and our suffering the more we have choices to align ourselves with the true path and the state of balanced flow. The equilibrium and harmony of a balanced life takes in to account the spiritual, the mental and the physical. Yoga, at it’s fundamental core is an exercise in developing a strong and balanced state for all three. Yoga puts the same amount of emphasis on, and gives an equal importance to, the emotional health as it does physical health.

This course taps into the Yogic roots of holistic health and focuses on the skill in action yoga creates, helping to bring self-knowledge and the ability to identify and enact constant beneficial corrections as we follow our path. The course is designed for Advanced Yoga Students and Teachers and will introduce an adaptation of the 12 steps of Recovery to develop skills that will aid students to identify suffering in our lives and how to move past them. We will use Vinyasa and Kriya yoga, as well as Meditation and Yoga Nidra to create bespoke therapies for the sufferings of our clients, our students and most importantly, ourselves.

Over the course, Zephyr will discuss the basic neuroscience, behavioural patterns and simple techniques to support strategies in enhancing emotional well being in a yoga practice. Zephyr will lecture on yogic theories and begin to map out the foundation in bespoking a client’s therapy to a client’s condition. Emphasis will be on seeing a holistic picture of a client by using the yogic sciences and techniques as resources to address imbalances. Application of these yogic resources will be through practice of Vinyasa flow and Kriya yoga.

The course will draw from the the yogic principles of:

  • Gunas
  • Doshas
  • Koshas
  • Prana Vayus
  • Swara
  • Chakras & Granthis
  • Rasa of Emotions
  • Kriya Yoga
  • Mudras
  • Mantras
  • Pranayama
  • Vinyasa
  • Yoga Nidra

Turning the focus now inward and working on the 12 Steps ourselves, Zephyr will illustrate personally how this method works in creating positive routines and habits to help those suffering. Drawing from the wisdom of the Four Noble Truths, The Eight Limbs of Yoga and the philosophy behind Kriya Yoga, Zephyr will help students identify their own sufferings and how those may create routines and habits that can influence the paths we follow and the imbalances that arise.

The course will emphasise and focus on:

  • The Four Noble Truths
  • The Eight Fold Path
  • The Eight Limbs of Yoga
  • Kriya Yoga
  • The Adapted Twelve Steps of Recovery

To book click here

Upcoming Retreats with Zephyr:

13-18th March, 2018 Morocco
Azaren Luxury Yoga-Cycling-Hiking Retreat with Zephyr Wildman & Christian Robertson

4-10th June, 2018 Morocco
Azaren Luxury Yoga Retreat with Zephyr Wildman

 

The Koshas: 5 spiralling layers of being, with Zephyr Wildman

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Sat, 24 February 2018 14:00 – 16:30

Triyoga Ealing

£30
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Join Zephyr in this journey inwards; spiraling from the physical body into the pranic body, merging with the mental layer into the wisdom realm and finally into the state of bliss creates a channel to experience the Individual Consciousness to the Cosmic Consciousness.As Yoga students we are all too familiar with our physical body and our pranic body that sustains the Life Force as we navigate the material world. However, as we study deeper into Yogic/Ayurveda philosophy and psychology we find there are “layers” or “sheaths” that create a pathway to the more subtle dimensions for growth and balance of being. The Kosha model being a very effective therapeutic map to direct our journey towards health, fulfilment and serenity.This workshop will explain the forces of Agni (Fire) that fuel the 5 Koshas, touch on the Chakra System, Prana Vayus and the Rasas (Essence of Emotions). Finally linking our Asana, Pranayama and Meditation to digest and assimilate the information given.Expect: a lecture, breath-centric asana, pranayama, kriya, mudra, mantra and meditation.

To book click here
* * * If booking for more than one person, please do so by calling 020 3362 0688. Do not book via website or the second person will not appear on the roster. * * *