Azaren Luxury Yoga Retreat with Zephyr Wildman 4-10th June, 2018

I am so happy to announce another wonderful Yoga retreat in Morocco at Azaren. For those of you that have heard me talk about it, this is one of my favourite places in the world for a Yoga retreat.  Its exotic, luxurious, serene and welcoming and that just describes the bedroom suites.  I love Azaren because it is on the doorstep of history where modern architecture and art meet the ancient footsteps wandering the souks of Marrakech. Time passes a bit slower at Azaren and the stillness of the morning with the call to prayer in the distance is only surpassed in beauty by the sun setting on the Atlas Mountains at the end of a desert evening. Practicing Yoga in one of the most beautifully serene and thoughtfully designed environments is for me one of the most fulfilling experiences and I am grateful to be able to invite you to come join me.

The Details- 6 Nights/7 Days

Yoga and Meditation twice a day, massage & hammam treatments, sun & pool, hikes & good food all resting in the most heavenly place. Pure bliss!

The food is outstanding. Always delicious, healthy authentic-Morrocan cooking. The chef uses vegetables from the garden, traditional bread is baked daily in a red clay, wood-fired oven. The food is fresh, and local with a wide variety of dishes with an emphasis on vegetarian, prepared daily. Dietaty requirements are catered for.

Azaren is located 30 kms south of Marrakesh in the famous Ourika valley. It’s airport benefits from excellent connections both with low cost and regular airlines.

Places are limited as the property only can accommodate a small group. This is a private residence which is ours for a week and while there are all kinds of amazing opportunities to explore Marrakech, Essaouira and the Atlas mountains with your free- time, not leaving the property is just as inviting as this is a 16 acre true desert oasis.

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Cornish Coast Yoga & Walking Retreat with Zephyr Wildman at Tresaton Hotel

 

Tresanton Hotel

St Mawes, Cornwall TR2 5DR

Tel: +44 (0)1326 270 055

info@tresanton.com

@hoteltresanton

www.tresanton.com

I am so excited to collaborate with Tresanton Hotel in offering a special long weekend get away with Yoga & beach walking around the Cornish Coast line. Have a look at this unique getaway click here to see photos and to book click here.

Dates: Wednesday 15th – Sunday 19th November 2017

Single Occupancy: £1550

Double Room Occupancy: £2200

This includes:

2 hours of energising vinyasa yoga in the morning and 1.5 hours of restorative yoga every evening with Zephyr Wildman.

Four nights of accommodation in the Tresanton.  There are 4 dog friendly rooms available at the hotel if you want to bring your dog, these will be subject to an additional charge of £25.  Room 1 has a terrace and Room 31 has its own garden.

Delicious breakfast, vegetarian lunch and dinner with a focus on fish/chicken.

Transfer to the Hotel Tresanton from St Austell train station for those catching the 6pm train from Paddington on Wednesday 15th November and returning on the 1.57pm train on Sunday 19th. Read More

Azaren, Morocco Luxury Yoga Retreat 18th-22nd October 2017 with Zephyr Wildman ***SOLD OUT***

***SOLD OUT***

to be put on the waiting list email: zephyrbw@gmail.com

Azaren Luxury Yoga Retreat with Zephyr Wildman

18-22 October, 2017

I am so happy to announce a wonderful Yoga retreat in Morocco at Azaren. As you can see, this beautifully created holiday home is fill with aesthetically stimulating details, spacious surroundings to curl up, renew oneself and soaking up the Moroccan sun which is all perfectly woven into the backdrop of the Atlas Mountains.

Yoga and Meditation twice a day, massage & hammam treatments, sun & pool, hikes & good food all resting in the most heavenly place. Pure bliss!

The way of eating in Azaren, on a yoga retreat, is delicious, healthy cooking. The chef uses vegetables from the garden, traditional bread is baked daily in an outdoor wood red clay oven. The food is fresh, authentic with a wide variety of vegetarian dishes prepared daily. Dietaty requirements are catered for.

Azaren is located 30 kms south of Marrakesh in the famous Ourika valley. It’s airport benefits from excellent connections both with low cost and regular airlines.

Places are limited.

To book, contact: zephyrbw@gmail.com

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Photography by Sophie Fauchier

Accommodation

*There is ample space for the bedrooms to be made for two separate single beds if not sharing a bed. Each Suite and Villa have generous ensuite bathrooms.

Rooms with Double Beds Only:       The Master Suite        Coral Suite        Saffron Villa

Rooms with the option to turn Double Bed into Single Beds

The Blue Suite     Lavender Villa      Red Villa      Orange Villa    Purple Suite     Turquoise Villa

£1800 Single Accommodation

£1200 Sharing Accommodation

Including :

Accommodation, 3 meals, non-alcoholic beverages, 4 hours a day of yoga & mediation classes, Yoga mats & props provided, daily house keeping, pool towels, use of the amenities (swimming pool, tennis court, billiard room, steam room), wifi-internet, airport transfers (when arriving with the group).

Extras :

Taxi if you don’t arrive with the group, alcoholic beverages, Spa treatments, Hammam £35, Table Massage £40, transport (4×4 with driver about 100€ per day) for exploring the medina of Marrakesh or the nearby villages.

To book, please send £300 non-refundable deposit to reserve your place and your room preference. The balance will then be due by 15th August 2017 via bank transfer. Email zephyrbw@gmail.com to receive details.

Highly recommend that you invest in travel insurance for your trip to ensure peace of mind.

Look forward to another wonderful Yoga Holiday at Azaren.

Beaming you all blessing, laughter and future Yogic adventures!

Zephyr x

Sweat Life Lululemon Festival Saturday 22nd July 2017!

Lululemon Sweat Life Festival

I will be there offering my Yogic Experience to the festival!

A one-day festival packed from morning to night: sweat. yoga. learn. party.

Picture this: Squat, lift, punch, plié, burpee and dance with the best studios in London; downward and upward facing dogs with our local and global ambassadors; run club like you’ve never experienced before; and development workshops that will blow your mind – and that’s all before lunch. Then take in a gong bath (yep, you heard correctly), join a ping-pong tournament let loose on a bouncy castle and finish off with a kundalini yoga rave. Oh, and did we mention the dance party with Grand Master Flash? Mic drop.

Saturday July 22nd 2017 just got better.

Book tickets: http://tickets.thesweatlife.co.uk/

Got questions? Email info@thesweatlife.co.uk

Lululemon Website

Sweat Life Facebook Page

Lululemon Sweat Life Instagram Page

Yoga Garden Party 29th July 2017

The Yoga Garden Party 2017 will take place on Saturday 29th July at Bore Place, (formerly Commonwork Farm), near Sevenoaks, Kent. 

I will be offering a talk at 1pm

Zephyr Wildman– Yoga and it’s Power for Healing

The definition of Yoga has roots firmly grounded in a focus on self-understanding. The more we understand ourselves, our habits and our suffering the more we have choices to align ourselves with the true path and the state of balanced flow. The equilibrium and harmony of a balanced life takes in to account the spiritual, the mental and the physical. Yoga, at its fundamental core is an exercise in developing and refining a strong and balanced state for all three. Yoga puts the same amount of emphasis on, and gives an equal importance to, the emotional health as it does physical health. Through using Yoga as a therapeutic tool we increase our potential to heal on many levels. I look forward in sharing the key concepts that bring a layer of potential healing to our asana practice

and a full practice at 4:45pm

Zephyr Wildman – The Prana Vayus
Prana: Life-force, Vayu: Winds. The 5 movements of shaping the breath to manage our Life-force for optimum health and vitality.

These Prana Vayus govern different areas of the body as well as their physical and subtle functions. This class will offer the application of the 5 stages of working with Prana to draw our attention to the 5 Prana Vayus in a practice. This practical application of:
* sensitising our awareness in how Prana moves within us,
* experiencing the creation of alchemy in asana, pranayama and bandhas
* and finally awakening and intensifying our Prana culminating  into a concentration of Prana which then directs us to higher states of consciousness in our meditation practices. A class focussing on the 5 Prana Vayus and an applied practice using Asana, Pranayama, Mudra, Kriya and Meditation.

For the full schedule and to book tickets go to www.charityyogaday.org.uk

Yoga Garden Party Facebook Page

Yoga Garden Party Instagram Page

Trew Fields: Cancer Awareness & Holistic Health Festival 8th & 9th July!

TrewsFestival

I will be teaching on the Saturday 8th July a class for ALL!!!!

A holistic health, cancer awareness, comedy and music gathering launching on July 8th, 2017! Bringing together a community to explore, learn, connect, have fun and feel more empowered around health 🙂

Look forward to supporting this Trew Fields Festival in Thatched House Farm, Dunsfold, Surrey.

To book tickets go to www.ticketsforgood.com

Go to their Facebook Page Trew Fields

Go to their Instagram Page Trew Fields

Ourmala & Movement For Modern Life, yoga practice with Zephyr Wildman

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FREE YOGA CLASS with Ourmala and Movement for Modern Life Emily Brett, Yoga teacher and Ourmala CEO invites Zephyr Wildman, ambassador for Ourmala, to offer a beautiful yoga sequence in support of our charity. For more Movement for Modern Life videos, subscribe with our exclusive OURMALA30 code and receive 30% off forever and a free 14 day trial. Click here for more information.

A grounding, centring mindfully paced vinyasa flow. Bring an open mind to this beautiful flow which uses pranayama and the mantra SO-HUM is weaved throughout the class. Learn how to unify the body, mind and breath, and use your breath with the mantra to organise the mind, whilst the body is led through a mindfully paced flow class. Perfect for starting your morning in a mindful way whilst energising the body. With thanks to Emily, Founder of OurMala for joining Zephyr in class.

Ourmala sharing socially conscious yoga practices. Our mission is to help refugee and asylum-seeking women find strength, hope and a space to breathe through yoga.

To practice with Zephyr and support Ourmala click here

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Anatomy Centred Approach to Alignment 2 & 3 December 2017, Yogacampus Manchester Manchester

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Yogacampus Manchester invites Zephyr Wildman to teach on the therapeutic wisdom Yoga.

The way we carry ourselves sends a message to the world conveying our state of mind, perspective and our physical health. To the trained eye posture is the tell-all for those suffering from pain and those that live in balance. The foundation of our body is inherently based on our feet, knees and hips and a little bit of TLC in those areas can have remarkable effects for our overall health. Our main objective with this workshop is to re-educate the body for pain-free movement by restoring postural balance, increase self-knowledge in dynamic flow, habits and routine and most importantly re-learn how to carry ourselves off the yoga mat.

We will look at specific alignment issues and causes of pain with a focus on the spine and postural integrity. Evaluation of posture will be our focus, however it takes more than just good posture to maintain good health and balance. We will explore methods of assessing problems with movement issues, the three diaphragms and also discuss the myofacial planes. We will explore techniques for dealing with Flexion and Extension Syndrome, while putting a special focus on understanding the focal points of weakness, stability and how they are affected by our lifestyle and genetic predisposition.

This workshop will introduce the importance and functions of the Pelvic Girdle. We will discuss and develop techniques for assessing problem areas and imbalance within the uniqueness of every pelvis. Hands on practice of applying and developing techniques that build alignment, flexibility and stability of the pelvis to alleviate pain and aid balanced holistic health. Zephyr will instruct students on bespoke yoga asana and basic massage techniques to alleviate misalignments and pain due to every day lifestyle problems.

Throughout the workshop there will be focus on anatomy and function of the feet, knees and hips. Working from the ground up, we will learn to see the body in action and how the interconnected lines of intelligence inform our patterns of movement and sometimes can result in pain. Approaching the feet, knees and hips as, literally, the foundations of our bodies’ health and balance, we will evaluate the alignment of the feet and legs and discuss how to assess alignment highlighting common problems, misalignments and causes of pain. By looking at the feet, knees and hips as the foundation for the spine and the connections the spine has to the rest of the body, we understand that this foundation is critical to supporting that well-being and balance for the entire body. The metaphor for the Middle Path as our centre of balance is well illustrated in the application of techniques for this session. Zephyr will use yoga asana and massage techniques as well as customised sequencing to create paths to long term healing.

To book: Yogacampus

Destination Yoga Retreat at Suryalila Spain, August 19-26th 2017

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7 nights at Suryalila Spain Yoga Retreat with Zephyr Wildman 

August 19-26, 2017

Set in the beautiful mountains, lakes and fields at the very heart of the Andalucian countryside, in Southern Spain, sits Suryalila: an oasis to escape and recharge on a relaxing and scenic yoga retreat.

With a programme encouraging twice daily yoga practice and a location bathed in sunshine and offering sweeping vistas of the surroundings; there are few better places for yoga holidays in Europe.

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The Middle Path: Methodologies for Self Knowledge

Meditation Picture

My upcoming Workshop; The Middle Path, is something I have been working on for a long time now. It is the culmination of years of study, suffering, heartache and most of all, restoration. The constant through it all has been my yoga practice, my struggle with physical pain and my relationship with the world of addiction and recovery. While I have never battled with addiction personally, too many people that I have loved in my life, have. The darkness it brought to my life was at times unbearable, yet I found solace through my yoga practice and the systematic approach to recovery that I chose to embrace. I also suffered through physical pain that came into being during adolescence and was only relieved in my twenties once I found the root cause of my pain and worked hard to counteract the part of my body that was at war with itself. I found a very personal and very pro-active approach to dealing with my suffering that involved yoga and meditation but also a serious amount of self-reflection and exploration of my choices, repetitive movements and actions. As I continued down my path I realised there are so many people out there suffering in so many different ways. Some suffer with addiction, some suffer with physical pain, some suffer with mental and emotional issues that are deep seeded and have roots that can take years to unearth. But the suffering is there and it is real and our ability to alleviate that suffering is inside all of us if we can only find the methodology and approach to recognise it’s roots, surrender to them, and work hard to move beyond them.

The Middle Path is that approach. It is something I have come to explore and celebrate in my life as it is the learning and understanding of how the philosophy of yoga can be of service to those suffering in all forms. The physical practice of what we know as Yoga and the philosophy behind it is a study of “skill in action” or put another way “informed navigation in life”. With the knowledge of ourselves and insight into why we have physical pain, suffer emotional trauma, or battle with any multitude of disorders, we can use active movement along with meditation and even breathing techniques to find an acceptance and a release of the cause of our suffering and commit to action and informed choices in order to be free. The knowledge and practice of The Middle Path is restoring the balance to our lives and relieving the suffering in a way that is bespoke to each one of us as individuals. It is using yoga as a transformative force for holistic positive change and helping others discover that change themselves.

In my life I have been blessed with the knowledge and understanding through the guidance of my teachers of what it is to really have self-knowledge and more importantly, how to use that self knowledge to create a system of informed navigation through life. I, much like many of my students, have been through dark times and the feeling of hopelessness is an easy adversary to surrender to. Those who live with pain suffer that same hopelessness and often have found little or no relief from western medicine. Hopelessness and suffering is a familiar spectre to those suffering from emotional and psychological affliction. It does not have to be like this. The simple acknowledgement of our suffering is the beginning to the restoration, balance and the relief that we can manifest. Each one of us has a very personal suffering, yet each one of us can have a very customised relief from it.

The Middle Path can bring that relief to you and those in your community. Finding a methodology for self-knowledge and learning to help others discover that same skill will be the focus of my first workshop. This will be the foundation that we as yogis can build upon to create an understanding and a practice of Yoga as Therapy. Join us and find out how you can help create a bespoke dynamic therapy for yourself and those in your community.

For more information, or to join us and register and click here.