Category: Zephyr in her own words…

Zephyr’s teachings and practices available to listen.

Teaching & Practice Tips

To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl. You can make an offering for as much or as little as you like. Please click here.

Zephyr Yoga Home Practice – Meditation – Floating in Serenity of the Heart’s Intention

To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl. You can make an offering for as much or as little as you like. Please click here.

Zephyr Zoom Classes – Niyamas in Practice

To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl. You can make an offering for as much or as little as you like. Please click here.

Tough Love Podcast

My friend and fellow Yogi, Federica Leonardis, asked me to join her in conversation on TOUGH LOVE. How I survived a partner’s relapse on drugs, the experience of managing a family during this time and the cancer that took his life. This is a very… Continue Reading “Tough Love Podcast”

Zephyr Yoga Home Practice – Elements Practice & Meditation

To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl. You can make an offering for as much or as little as you like. Please click here.

Zephyr Yoga Home Practice – Element Meditation

To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl. You can make an offering for as much or as little as you like. Please click here.

Stillpoint yoga London Podcast on Yoga & Recovery

Scott Johnson, founder and teacher of Stillpoint Yoga London, asked me to join him for another episode on his podcast. We didn’t realise, but we share a lot more than just our love of Yoga. I have re-listened to our talk and feel so… Continue Reading “Stillpoint yoga London Podcast on Yoga & Recovery”

Teaching & Practice Tips

To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl. You can make an offering for as much or as little as you like. Please click here.

Podcast – Zephyr Yoga Inspiration – Kriya Nirodha Meditation

Podcast: Play in new window | Download (Duration: 32:23 — 53.4MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreTo help me create more content and practices online or to just say ‘Thank You’ please consider donating a… Continue Reading “Podcast – Zephyr Yoga Inspiration – Kriya Nirodha Meditation”

Podcast – Zephyr Yoga Inspiration – Practice Kriya Nirodha

Podcast: Play in new window | Download (Duration: 1:33:00 — 136.6MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreTo help me create more content and practices online or to just say ‘Thank You’ please consider donating a… Continue Reading “Podcast – Zephyr Yoga Inspiration – Practice Kriya Nirodha”