Savasana – sweet, sweet Savasana

By popular demand, Zephyr shares one of her acclaimed Savasanas. Widely voted as the best Asana of a Yoga Practice, Savasana can now be enjoyed with Zephyr’s soothing and comforting voice to guide you to the ultimate levels of calm any time of the day. Enjoy this Savasana after your own Yoga Practice or just to slow down at any point of the day when a bit of rejuvenation is needed.

Warmup – Presence, Breath and Compassion

Zephyr’s preambles are a great way to set an intention and give the mind a bit of focus as you begin your practice. In the previous podcast, Zephyr talked about using the breath to create a presence and the ability to welcome compassion into your practice. As you have now listened to the preamble and have a mental focus, now it is time to create a physical focus by peppering that same intention into the physical body. This warmup is great for any Yogi who has a regular practice they might do on their own but might need a new way to mentally, spiritually and physically create a new intention on the mat.

Listen to the preamble first, then be ready to slowly welcome this intention as you warmup for your own practice.