This class is locked

To view it you should do one of the following:

5 Elements – Wind – Meditation

This meditation practice will use a variety of different Pranayama techniques to connect with the wind element and utilise the delivery of Prana, (life force to heal, inspire and transform our physical, energetic and mental forms) to find your way back home at your true centre, your heart.  The element of Wind is Vayu in…


Body Focus