Back Care Basics – Yoga Class

On Demand – 77min

With all the injuries and bad habits Zephyr has observed over the years with some of her students, she offers this practice to let you know she’s always got your back.

All puns aside, back care is essential and this restorative class is an hour of TLC designed for your back. Enjoy this practice anytime you have sat in the office chair for too long or if you have a long-term injury that could use some support. Please make sure and reach out to Zephyr before doing anything if you currently have an injury and always listen to your body, pain is there to protect you.