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Balancing our Energy Meditation – Nadi Shadona

In this practice we will use Nadi Shodana to balance out the Left (Ida Nadi) and Right (Pingala Nadi) nostril energy lines. We will quickly review the Swara (natural bio rhythm of the nostrils), energetic qualities to the nostrils and how they affect the body, mind and energy. The second part to this meditation will…