Balancing our Energy Meditation – Nadi Shadona

In this practice we will use Nadi Shodana to balance out the Left (Ida Nadi) and Right (Pingala Nadi) nostril energy lines. We will quickly review the Swara (natural bio rhythm of the nostrils), energetic qualities to the nostrils and how they affect the body, mind and energy.

The second part to this meditation will be directing a Pranayama Kriya moving our attention up and down from the crown to the pelvis, said to be the central channel (Sushumna Nadi). Both of these Pranayama Kriya practices are designed to focus the mind and Prana for the desired effect of resting in the quietude of effort where the mind, body and energy enter meditation with ease.