Chair Yoga with Bhramari Breath
Using Bhramari Pranayama – Bumble Bee Breath as well as techniques to strengthen the pelvis and core on a chair bringing the body, energy and mind in harmony. Enjoy!
Using Bhramari Pranayama – Bumble Bee Breath as well as techniques to strengthen the pelvis and core on a chair bringing the body, energy and mind in harmony. Enjoy!
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