Embodying Vira – Warrior Sequence
Standing Warrior sequencing to build strength, endurance and stamina. Using the SO HUM Mantra; “I am that”, to connect you to a loving awareness that is effortlessly perceiving through your eyes and embodiment. One of the attributes of the Yogi is Vira, courage. In this practice we will find a sense of courage and work to embody that attribute and let it serve us. This practice will leave you wakeful and present in body, mind and spirit.