This class is locked

To view it you should do one of the following:

Wk 201 – Pranayama – 5 Prana Vayus 5 Stages of Prana

Welcome to today’s class. Before we begin our practice, I’d like to share some insights on the five prana vayus and the five stages of prana, which will enrich our understanding and experience in practice. The Five Prana Vayus are directional flows of prana, or vital life force energy, within the body. They serve as platforms for…